10 skin care tips from a dermatologist

skin care tips from a dermatologist

If you’re wondering how to care for your skin, you’ve come to the right place! Each one of these skin care tips from a dermatologist will help you get the best-looking skin possible. Some of them might be surprising, but all of them are worth paying attention to if you want the smooth, healthy skin you’ve always wanted!

1) Moisturize daily

You need to hydrate your skin every day. Moisturizing helps to increase skin’s elasticity, improve its firmness and give it a healthy, glowing appearance. A daily moisturizer should be lightweight and non-greasy, with an SPF of at least 15. Look for moisturizers labeled non-comedogenic, which means they are unlikely to clog pores. You may want to try different moisturizers to find one that works best for you; many people change their preference based on how dry or oily their skin is.

2) See a dermatologist regularly

It may seem counterintuitive, but your best bet for healthy skin is to see a board-certified dermatologist regularly—at least once or twice every year. Dermatologists are skin experts who can detect early signs of cancer and other conditions. They can recommend effective skincare products, perform skin biopsies when necessary, provide mole checks and more. Visiting your local dermatologist will give you peace of mind knowing that you’re doing everything possible to keep your skin healthy and looking great.

3) Use sunscreen daily

Dermatologists recommend wearing sunscreen daily to protect your skin. Sunscreen should be used in conjunction with other sun protection measures (wearing protective clothing, avoiding peak sun hours) as needed. We often hear that you should use sunscreen sparingly—but it’s important to think of sunscreen application like you would brushing your teeth or taking a shower: It’s not an event, it’s part of everyday life! Skin cancer can occur anywhere on your body—not just on exposed areas. Using SPF 30+ and reapplying regularly is key for UVA/UVB protection. You may also want to add an antioxidant serum into your routine, which can help minimize damage before it occurs.

4) Don’t smoke

Smoking can prematurely age your skin and accelerate wrinkles. Try to avoid products with nicotine, including gum, patches and e-cigarettes. The smoke in cigarettes causes cell damage that leaves your skin thinner, drier and more susceptible to wrinkles as you age. If you do smoke, stop or at least cut back as much as possible — not only for your own health but also for how it will affect your appearance over time.

5) Eat healthily

Treat your skin well, and it will treat you back. Skipping meals, skimping on sleep, smoking, or drinking too much alcohol can stress your body—and that includes your skin. If you’re not feeling well-rested or healthy overall, it can be harder to take proper care of yourself, including practicing good skin care habits such as moisturizing regularly. A diet rich in vegetables and fruits is packed with anti-aging antioxidants that help keep wrinkles at bay; olive oil is loaded with vitamin E to help maintain smoothness; yogurt has probiotics for clear skin (and an immunity boost); and whole grains are rich in zinc and protein for glowing skin. Drink plenty of water daily—it does more than keep you hydrated.

6) Drink plenty of water

Drinking plenty of water is important not only for keeping your skin hydrated, but also because it’s a great way to stay healthy overall. One of those benefits is clear skin; moisture keeps skin plump and prevents breakouts by keeping oil production under control. Drink at least eight glasses of water per day to keep your skin looking fresh. Be sure you’re drinking filtered or bottled water—many common sources are high in contaminants that aren’t good for you or your complexion. If you find that eight glasses per day is too much, try adding fruit slices to make it more fun or diluting with sparkling water.

7) Be gentle with your skin

It’s no surprise that when your skin feels irritated, dry or itchy, it doesn’t look its best. Using gentle products can help protect your skin and prevent irritation. According to dermatologists at Boston University Medical Center, gentle products you might try include Dove® Beauty Bar or Cetaphil® Gentle Skin Cleanser . For acne-prone skin, cleaning with Neutrogena® Oil-Free Acne Wash Pink Grapefruit Face Scrub may help keep breakouts at bay. For eye make-up removal, Cetaphil® Daily Facial Cleanser for Sensitive Skin is also recommended by most dermatologists for removing eye makeup gently and effectively.

8) Limit alcohol consumption

Overindulging in alcohol (yes, even one glass of wine is overindulging) dehydrates your skin and causes blood vessels to dilate. This lets more blood flow to your face but it can make you look like you’re flushed or sunburned. Additionally, drinking too much alcohol can cause you to retain water. This can make acne worse because when cells get inflamed they produce more oil, which clogs pores and causes pimples. And if that wasn’t enough of a reason to cut back on booze, excessive alcohol consumption has also been linked to wrinkles.

9) Consider laser hair removal

Laser hair removal is a long-term solution for preventing ingrown hairs and razor bumps. By targeting follicles with a concentrated beam of light, lasers ensure that all hair is removed permanently below skin level. If you’re dealing with stubborn facial or body hair, consider laser hair removal as an alternative to shaving or waxing. While it might take multiple sessions for results to appear, the benefits will last much longer than your current shaving regimen. Laser treatments are available in most dermatology clinics and other medical offices. The procedure doesn’t hurt—you may feel some slight stinging while being treated—and you’ll be able to resume your normal activities immediately afterward (read: no downtime).

10) Use sun protection in winter months

Just because it’s cold outside doesn’t mean you should throw your sunscreen in storage. Too much sun exposure and sun damage can occur even when it’s cold out. Be sure to wear protective clothing and apply lotion that contains SPF on exposed skin at least once every few days, if not daily. Protect your skin in all seasons! You can get more information about this on 5thavenuebuzz. Just click to learn more..