The skin’s moisturizing needs vary with age. Products that use to work on your loved one’s skin may not work in senior years. In winter, the skin gets dehydrated easily and feels dryer than normal, flaky, and uncomfortable. To help senior women maintain healthy and vibrant-looking skin, Miami home care professionals share 10 useful skincare tips.
1. Drink Enough Water
Drinking a sufficient amount of water throughout the day is extremely important. If your loved ones experience dry, irritated skin, increase their water consumption by a few glasses a day. Keep track of intervals of water intake and make sure they meet their fluid needs. Add water-rich foods to the diet, for example, watermelon, oranges, and lime.
2. Consume Vitamins, Minerals, and Antioxidants
Nutrient-rich foods like spinach, kale, broccoli, carrots, apricots, oranges, cucumbers, tomatoes, blueberries, peas, beans, lentils, tuna, salmon, mackerel, and nuts, like almonds, cashews, and pistachios contain lots of nutrients not just good for brain, heart, and stomach, but for skin as well.
3. Avoid Hot Baths
While taking hot baths can be the most pleasant thing in winter, it can cause the skin to dry. Lower the temperature of the water to keep the natural moisture from drying. Make the water your loved one uses to wash your face not too hot as well.
4. Try a Rich Moisturizer
If the moisturizer is not rich enough for your loved one, try new products that offer a satisfying level of moisture. Opt for oil-based ones as they will lock the moisture in the skin and prevent it from evaporating. Make sure to cover the area with clothes after application. For best suggestions, consult a dermatologist.
5. Use Sunblock
Protecting the skin from harmful UV rays is vital at any age, but it becomes even more critical as we grow older. Extended sun exposure can lead to wrinkles, age spots, and even skin cancer. Applying a broad-spectrum sunscreen with a high SPF daily, even on cloudy days, is a must. Additionally, seeking shade during peak sun hours and wearing protective clothing, like hats and sunglasses, can further shield the skin from sun damage.
Also Read: Protecting Seniors in Home Care
6. Use a Moisturizing Body Wash
Many types of body wash containing harmful chemicals are the main reason behind the dried skin. Opt for a heavier, moisturizing body wash in the winter season for your loved one. Check if it doesn’t contain any chemicals to which your loved one may be allergic.
7. Gentle Cleansing and Exfoliation
Senior women should opt for gentle cleansing products that do not strip the skin of its natural oils. Harsh cleansers can exacerbate dryness and irritate sensitive skin. Instead, choose a mild, non-comedogenic cleanser that effectively removes impurities without irritating. Regular exfoliation, using gentle scrubs or chemical exfoliants, can help slough off dead skin cells, revealing a brighter complexion and encouraging cell turnover.
8. Embrace Retinoids
Retinoids, derived from vitamin A, are powerhouse ingredients that can address multiple skin concerns. They help stimulate collagen production, reduce the appearance of wrinkles and fine lines, and even out skin tone. Incorporating a retinoid-based product into your skincare routine, such as a retinol cream or prescription-strength retinoid, can significantly improve the texture and elasticity of the skin. However, it’s essential to introduce retinoids gradually and use them as directed, as they can cause sensitivity initially.
9. Stay Active and Manage Stress
Regular exercise not only benefits overall health but also contributes to healthy-looking skin. Engaging in activities like walking, yoga, or swimming improves blood circulation, which delivers oxygen and nutrients to the skin, promoting a vibrant complexion. Additionally, managing stress through techniques like meditation, deep breathing exercises, or pursuing hobbies can have a positive impact on the skin. Chronic stress can exacerbate skin conditions and contribute to premature aging.
10. Invest in a Humidifier
Adding a humidifier to a home is a great way to keep the indoor air humid. Dry air is also a major cause of dried and flaky skin. A humidifier is found to boost humidity levels up to 43 percent or even above and significantly eliminate flu infections caused by airborne viruses.
Consider these useful tips to help your aging mother or grandmother maintain healthy, glowing skin in the winter season. If she needs assistance with daily chores or to manage symptoms of chronic disease, you can consider having non-medical in-home care. Miami Families should search for a reputable senior care provider in their community.