After a long winter, temperatures have finally ballooned up. Summer has a lot to offer, including barbecues, sunny days, and family outings. But it is important to stay on top of your health to make the most of this season. Sounds easier said than done, right? Well, not really if you subscribe to the following tips:
- Stay Hydrated
We sweat more during warmer months. As a result, our body needs more fluid. Ideally, you should drink half your body weight in fluid ounces each day. However, if you sweat more than usual, you may consider increasing your fluid intake.
If you are not a fan of plain water, there are many other appealing alternatives, including fruit-infused water and sparkling water. Also, try to limit your intake of caffeinated and sugary beverages as much as possible because drinking too much of either will dehydrate you.
- Avoid Heavy Drinking
Avoiding excessive drinking is a vital summer health tip. While it is understandable that people want to enjoy themselves during the warm months, it is imperative to limit how much alcohol one should consume when out with friends. Excessive intoxication can be detrimental to one’s health. In addition, drinking alcohol in summer increases the amount of sweat and water lost through urination, which leads to severe dehydration.
If you are addicted to alcohol, you will have a hard time slashing your alcohol intake. So why not take this opportunity to tap into a journey towards sobriety? Several well-reputed platforms, such as Delphi health group, will help you accomplish this objective in the smoothest possible way.
- Pay Attention To Your Diet
You are better off avoiding hard-to-digest food in summer. Instead, eat a lot of salads, fruits, and green leafy vegetables instead of heavier fare. Additionally, try eating meals more frequently but with a lesser quantity of food. Finally, be sure to incorporate fresh berries into your daily diet. Berries are packed with antioxidants and fiber, keeping chronic diseases at a safe distance.
Another diet-related pro tip is to stay away from spicy food. In the winter, preferring hot and spicy food is okay. But in the summer, it can seriously damage your digestive system. The internal heat causes acidity, exacerbated by the consumption of spicy meals. Therefore, you should eat less spicy cuisines to minimize gastrointestinal issues.
- Stay Hygienic
Taking a cold shower is one of the finest and simplest ways to regulate your body temperature, especially after spending time outside. It also eliminates bacteria and other toxins. Likewise, frequently washing your hands and disinfecting cooking items can also protect you from food contamination.
- Stay Indoors
It may be tempting to venture outside following extensive quarantine. However, limiting your time outdoors is good for your health during summer. To avoid overexposure to the sun, plan any necessary activities during the cooler hours of the day. If the weather is not cooperating, opt for indoor-friendly options.
- Get Physically Active
Set the alarm on your smartphone to serve as a gentle nudge toward getting off the couch and moving about. Even short bursts of physical activity can substantially positively impact your health. It is easier to squeeze in a few 10-minute workouts than an hour-long one if you have a lot on your plate. To get started, try some of the simplest yet effective exercises:
- Walk on the beach: Walking on sand is more difficult than walking on a flat surface. You have to put in extra effort, which leads to burning more calories. Set the alarm for thirty minutes earlier than usual and go for a brisk walk along the beach before settling in for the remainder of the day.
- Swimming: When it comes to exercising and staying cool simultaneously, nothing beats swimming. It is a high-intensity activity that can help you lose significant weight.
- Pushups: Pushups are a quick and easy workout that can be carried out at any time. Take 15 minutes out of your day to do a short round of pushups to keep your arms, chest, and core in shape.
- Jumping jacks: Jumping jacks are a terrific way to get your heart rate and body moving. They also improve your endurance and mobility.
- Look After Your Skin
As the body’s largest organ, your skin necessitates special care throughout the warm months. Do you know that skin cancer is the most prevalent type of cancer? Applying sunscreen will help reduce your exposure to harmful UV rays. It is strongly recommended that you buy a broad-spectrum sunscreen.
- Put On Breathable Clothes
Keeping the body cool and well-ventilated is critical to avoid heat buildup. That is where light-colored, loose-fitting clothes come into play. They promote air circulation and reflect heat instead of absorbing it. In addition, cotton and other breathable fabrics are preferable over synthetic materials, which can add additional weight and heat to the body.
- Take Necessary Supplements
Taking the right nutritional supplements can give you more physical energy and help you accomplish more. For example, you may consider taking vitamin C supplements. Though vitamin C supplements can give you a boost throughout the year, they are incredibly beneficial in the summer when your skin needs additional support. Furthermore, vitamin C aids in the proper functioning of the immune system.
In the like manner, vitamin D supplements can also work wonders in summer. In fact, they are loosely called “sunshine vitamins.” Opting for vitamin D supplements may be a good idea if you spend most of your time indoors or take extreme measures to shield your skin from the sun.
- Rest Well
Summer is a long and exhausting time, especially if you work outdoors. Because your schedule could change during the summer, you must get enough rest to keep yourself from exhaustion. Health professionals recommend getting at least seven to nine hours of sleep per night. In addition, to aid digestion and ensure a restful night’s sleep, limit the amount of heavy food you consume during dinner.
Growing heat and unfathomably high temperatures harm our bodies inside out. The most common side effects of heat include sunburn, exhaustion, heatstroke, and dehydration. Of course, this is something that we all despise. But the good news is that we can take the tried-and-true measures listed above to stay healthy this summer.