Although many couples struggle with fertility, starting a family is a dream for many. Although it may appear to be difficult, becoming a parent is more common than you might think. There are numerous couples trying just as hard as you are.
Fortunately, there are a number of completely natural ways to increase your fertility without spending a lot of money on doctor visits. Make an appointment with your IVF doctors in Kalimpong if you are having trouble conceiving. They will run fertility tests, check to see if you need to change your lifestyle, and give you treatment.
Maintain a fertility diet
Eating the right foods encourages egg production on a regular basis. Choose nutritious foods like avocado and olive oil, fresh fruits, lean proteins, and leafy greens.
Eating a healthy diet improves reproductive health and may help with ovulatory infertility, which is responsible for one-quarter of all fertility issues. A woman experiences this when she ovulates infrequently or never at all.
Maintain a healthy weight
If you fall outside of this range, you run the risk of having problems getting pregnant because the excess hormones produced by fat tissues cause ovulation.
Obesity, for instance, also increases your risk of developing polycystic ovarian syndrome (PCOS), an additional potential cause of infertility. In addition, women who are underweight have a higher rate of infertility.
Reduce stress
Mental and psychological health both are more intertwined with reproductive health than you might initially think. Your body may experience hormonal shifts when you take stress and also trying to conceive. Stress hormone cortisol disrupts brain-ovaries communication, resulting in irregular menstrual cycles.
Keep hydrated
By drinking a lot of water and avoiding soda and other sugary drinks, you might be able to conceive more easily. In addition to enhancing blood flow, adequate hydration increases the viscosity of cervical mucus, making it easier for sperm to penetrate.
Take prenatal vitamins
Prenatal vitamins are made to give a growing fetus everything it needs. They contain more folic acid, which helps the neural tube of your baby fuse properly during the second and third weeks of pregnancy.
It is wise to take folic acid while you are trying to conceive because you might not be aware that you are pregnant at this point.
The key to becoming a parent is eating well for the mind and body. You can get a fertile ovary and make your family plans come true by visiting IVF doctors in Kalimpong, making a few changes to your lifestyle, eating better, and sleeping for 7-8 hours uninterrupted.
Last but not least, don’t let your relationship with your partner end there. Take advantage of romantic, stress-free moments as much as possible.
