So, you want to take up yoga practice? Congratulations! Doing yoga is something you would never come to regret. This holistic way to good health came into being more than 5000 years ago.
With time yoga transitioned into different forms like Hatha, Vinyasa, Ashtanga, Kundalini, and Yin yoga among others. This has led to the emergence of thousands of yoga schools around the world. But still, there are some who question – Why Should I Join a Yoga School?
Do you too feel a little doubtful about joining a yoga school? Don’t worry! Yoga experts have come up with a few reasons to help make up your mind.
6 Solid Reasons to Give Yoga School a Try
With time yoga has become a global phenomenon. Whether you want to lose extra fat or develop solid muscular strength, there is a yoga style to do both.
But that is not all. There are some reasons that make yoga schools a worthy investment of time and effort.
1. All Round Fitness
Unlike lifting weights at the gym or running for miles, yoga is different. Modern yoga studios follow a combination of intense core yoga styles like Vinyasa yoga for weight loss with a gentle Hatha yoga style.
From the intense Ashtanga yoga to the fat-burning and sweating Hot yoga there is no shortage of yoga styles to help you achieve the desired fitness goal. The physical changes in a yoga session help you extra calories, sustain muscle mass, and have a toned physique.
2. Experienced Teachers
Yes! With the advent of the internet and social media there is no shortage of yoga gurus. But what sets a physical yoga school apart is the personal touch. The yoga school has highly skilled and certified yoga teachers to guide you during the practice. This ensures you receive the correct information and support during the yoga session. All you need to do is commit to the practice.
3. Helps Master Breathing
Yoga is not just about practising asanas. Deep breathing is an important part of every yoga style. No matter whether you practice Hatha or Ashtanga yoga, proper breathing is vital. Yoga schools help you learn the correct breathing technique without which the yoga practice is useless.
The best yoga professionals help you understand the theory and practical aspects of deep breathing. So, even if you want to understand the mystery of Ida Pingala Sushumna Nadi a yoga school can help you do that.
4. Helps Change Lifestyle
Similar to de-stressing, a healthy lifestyle is vital if you want to reap the benefits of yoga. Yoga schools have knowledgeable Ayurveda experts. They offer lessons in what food is right for a yogi and what you should avoid.
That is not all! The yoga school has experts to help you make healthy lifestyle decisions. In other words, you learn to live without depending on substances. Besides, you learn to live in the present and not worry about the past or future.
5. Helps Avoid Injuries
Yes! Yoga is a gentle art but it does contain a certain risk of injury. This is a painful reality for those who are beginners. Moreover, practising yoga inversions or twisting asanas without proper guidance is a recipe for disaster for yoga beginners.
The yoga schools have highly trained instructors to help you learn yoga without an injury. Their knowledge of the human body helps you understand yoga in-depth. Even if you are practising Vinyasa yoga for weight loss their expertise comes in handy. At the same time if you suffer from a medical issue then practising yoga on your own is a risky decision.
6. Helps With Self-Development
Yoga is not just about practising asanas and Pranayama. It is a lifelong process of physical, mental, and spiritual development. Joining a yoga school helps bring out past traumas and hurt. Getting rid of this is vital for you to grow as an individual.
Meditation sessions in yoga schools help you dive deeper into your true self. These bring out emotions that you never thought would be a part of you.
The yoga schools are a place where you don’t just learn yoga. It is a place for you to disconnect from the external world and focus on your internal one.
Want to unlock your true mental and physical potential? It is time you join a certified yoga school. Whether you want to practice Vinyasa yoga for weight loss or Hatha yoga, the yoga school is the perfect place to learn both.