Ayurvedic Tips for Lactating Mothers to Increase Healthy Milk Production

Breast Feeding


Low breast milk supply is a significant source of anxiety for new mothers. While attempting to feed their kid, they mention feeling inadequate and worried. It’s difficult enough to be a first-time mom. As a result, the purpose of this page is to provide resources to new mothers who are coping with this problem. Have you considered if you should instead look for alternative methods to satisfy your baby’s appetite or improve lactation? Breastfeeding has shown to be advantageous for both the mother and the newborn. As a result, we advise that you experiment with a variety of natural breastfeeding aids.


Breastfeeding is one of the most important components of nursing a newborn infant since the mother’s milk helps the baby’s immune system become stronger. Breastfeeding is also linked to a decreased incidence of asthma, allergies, respiratory disorders, ear infections, and diarrhoea, according to Ayurveda.

Breast Feeding

As Per Ayurveda

Ayurveda is a system of medicine based on the ancient Indian science of yoga. The body experiences an excess of Vata, one of the three Ayurvedic doshas, during the postpartum period, according to Ayurvedic theory. Vata has drying properties, which might make it difficult to get enough milk. Rasa (the first of the Ayurvedic tissues) produces breast milk (stanya). You may be able to activate rasa, also known as your lymphatic system if you can make tiny changes to your food and lifestyle to ease this dry quality.

What Causes Breastfeeding Mothers to Have Low Milk Supply?

Breast milk supply in nursing moms may be reduced or decreased for a variety of reasons. Here are some of the most prevalent reasons why lactation may be affected:

  • If you’ve undergone breast surgery or are on medication that makes it difficult to produce milk.
  • If you do not regularly nurse your child.
  • If you are late in starting to breastfeed your child.
  • If you have diabetes, high blood pressure, obesity, hypothyroidism, or any other medical condition, you should take this supplement.
  • If your child was born prematurely.
  • Breast milk production is hindered by stress, anxiety, and postpartum depression.

Here are a few easy Ayurvedic dietary and non-dietary suggestions to help women enjoy a healthier and more pleasant breastfeeding phase:

Non-nutritional suggestions include

Physical activity: Because heavy exercises and workouts have been shown to have no direct effect on milk supply, they are not advised for nursing women. However, it is recommended that new moms maintain an active lifestyle, which is why low-impact exercise programs like yoga, Pilates, and aerobics are recommended.

Hydration: Nursing moms are prone to dehydration after giving birth. As a result, since breast milk is over 90% water, it is critical for a nursing mother to stay hydrated. Every day, a nursing mother should drink 10 to 12 glasses of water.

Dietary Suggestions

1. Fenugreek seeds

Fenugreek (Trigonella foenum-graecum) is a seeded plant that is used to flavor food all over the globe. It’s available for purchase online or at your local grocery shop. Fenugreek may boost milk production when taken in modest dosages. Make tea out of it or add it to your meals.

2. Fennel

Another herb that may be used to flavor food is fennel (Foeniculum vulgare). Raw or cooked, many people consume the plant. When it comes to new mums, fennel is most effective when it has a warm, grounding effect. As a result, the plant should be roasted or steamed before eating.

3. Cinnamon

Cinnamon (Cinnamomum verum), which is often found in Indian cuisine, is a powerful milk production booster. By combining its powder with water, it may be ingested for a month or two.

4. Milk with almonds

Almond-infused milk may also help to boost your milk production. Simply soak 8-10 almonds in water overnight and peel the next day. Toss them in a blender to produce a paste, then pour it into a glass of hot milk.

5. Shatavari

Shatavari (Asparagus racemosus) is a well-known herb in Ayurveda, and it is a kind of asparagus plant. This Ayurvedic herb may improve a nursing mother’s lactation ability in addition to maintaining the female reproductive system healthy.

6. Ginger and garlic

Ginger and Garlic, both have a plethora of health advantages, ranging from increasing immunity to protecting you from mild diseases. For the first month after giving birth, new moms are frequently recommended to take ginger and garlic to keep their breastmilk supply consistent.

Before Using Breastfeeding Herbs, Take These Precautions

Despite the fact that herbs are very safe to use, some women may be allergic to them. As a result, you should be cautious before ingesting any herb to treat a low milk production issue. You might take the following precautions:

  • Before including any herb into your daily diet, be sure to speak with a lactation specialist.
  • Make sure you only buy herbal supplements from well-known companies.
  • Toxicity may occur from using herbs. Before using them, speak with a lactation counselor or a doctor.
  • If you’re pregnant, don’t use herbs without first visiting a doctor.
  • If you’re allergic to some herbs, don’t use them.


Breastfeeding is crucial for our newborns, as we all know. Breast Milk is, in fact, regarded to be the finest gift a woman can offer her child. If you’re having trouble with it, this article might assist you by demonstrating natural and herbal remedies. Breastmilk offers all of the essential nutrients for a child’s development. You may contact www.PlanetAyurveda.com directly if you have any questions or have any queries about it.