Boost Your Immunity With These Plant-Based Foods

Boost Your Immunity With These Plant-Based Foods
Boost Your Immunity With These Plant-Based Foods

Your immune system is what defends your body against harmful pathogens. In wake of this, it is important that we choose wisely and eat food that helps boost our immunity, fight infection, and keeps us healthy and fit. With the ongoing pandemic and rise in the number of cases yet again, we need to make sure our immune system is strong and ready to fight off pathogens such as viruses, bacteria, or any other foreign particle that can have an adverse reaction to our health. As a response to these pathogens, the immune system releases antibodies that attack and kill these particles, but for the system to be strong, one has to incorporate the right food and diet that will help it strengthen.

Yoghurt is a good source of vitamin D, and also contains probiotics that help regulate the immune system and prepare our body to fight against diseases. In general, avoid flavoured ones, and instead go for homemade yoghurts, adding seasonal fruits or even honey to make them sweet and at the same time, nutritious and healthy.

Turmeric is an immune booster, used to treat wounds and diseases. It promises itself as an immune booster that can help keep diseases at bay. We often find ourselves consuming Haldi in curries, and other day-to-day food, keeping in check that this goes inside our bodies and improves the immune response needed. Garlic is a staple in almost every household, and it helps boost immunity. Eating garlic in its raw form works wonders for the body. It contains sulphur compounds such as allicin, which produces T-cells that reduce stress hormones, thus proving a boon for the immune system either way. 

When you feel under the weather, what do you usually turn to? A hot drink? Correct. But did you know that one of the most powerful ingredients in hot drinks is actually a superfood and an immune system booster? It’s ginger. Spinach is a leafy vegetable, rich in vitamin C, which can be helpful in boosting your immune system. This natural superfood is one of the most potent antioxidants that help fight oxidative stress and inflammation within the body. Spinach can also boost your memory by improving the flow of blood to the brain and preventing cognitive decline as you age. A Vegetable and fruit cleaner is a must-have for regular maintenance of the human body. It cleanses organs, tissues, and cells, removing toxins and impurities that prevent the immune system from working at its best.

Papaya has a rich content of vitamin C which is essential to keep our immune system strong. Along with vitamins, it has potassium, magnesium, and folate, properties that help fight infections and disease. Papaya also has a digestive enzyme called Papain which contains anti-inflammatory properties too. A bowl of papaya in your breakfast can do wonders to keep immunity strong.

Tea is the most common thing in every household. Whether it is black tea or green, in fact, green tea has high levels of epigallocatechin gallate EGCG, which is a powerful antioxidant to boost the immune system’s work. Citrus food: Citrus foods like oranges, lemons, and grapefruits are very rich in vitamin C, which is responsible for increasing the production of white blood cells. These fruits help keep your immune system strong, by fighting infections. One must include fruits like grapefruits, oranges, lemons, etc. in their diet to maintain the daily requirement of vitamin C.

Nuts are a powerful source of vitamins and healthy fats. They are another key to building a healthy immune system. Soak them overnight, to have them the next morning or raw, you can’t go wrong either way!

It’s impossible to get sick all the time. Our immune system is a complex system with many parts and it needs the right amount of care and handling to make sure it functions well and prevents colds, coughs, and other illnesses. There are food items that help strengthen our immune system, such as dark chocolate, berries, mushrooms, etc. That’s why we’ve compiled a list of these immune system booster foods along with recipes that help make them easy to cook.