There can be many barriers for a person that wants to start exercising or has a difficult time being consistent through creating a routine. Rest assured that if you’re facing this situation that you are not alone in this struggle.
One way to overcome this challenge is by joining a gym, connecting with a local sports group, or signing up for a coaching program.
Live Your Fierce (LYF), created by athlete and stuntwoman Andrea Ross, is a fitness program that focuses on building a confident body and a strong mind. The combination of daily movement practices and mindset training forms a powerful synergy that’s changing the lives of countless women. In Andrea’s world, living your fierce means unapologetically pursuing your passions with the support of a community of fierce women.
Andrea makes fitness fun, inspiring, and empowering. By incorporating diverse movement practices, from acrobatics to martial arts, Andrea ensures that women don’t just get in shape; they feel great in their own skin. The daily movement practices are designed to challenge physical limits, pushing women to step out of their comfort zones.
“Mine intertwines a daily movement practice with mindset training and recovery. I teach confidence inside and out, simultaneously, so my clients can feel fearless and feel great in their own skin”, Andrea says.
Andrea takes a holistic approach. The mindset training is where the biggest transformation occurs. Andrea equips women with the tools and mental resilience to break through these barriers. Here is where fears are confronted and conquered. Andrea encourages women to turn ‘no’ into ‘not yet’ and ‘can’t’ into ‘fierce.’
By embracing vulnerability, individuals learn that strength isn’t about being fearless; it’s about confronting your fears and moving forward despite them.
Here’s some highlights of Andrea’s stunt career that showcases her expertise around movement:
The Last of Us
She played 8 characters on The Last of Us; she doubled Ana Torv, did all of the creature action for Nana in episode, she was an infected creature in episode 5, as well as did many auxiliary stunts for most of the other episodes.
The CW
She spent much of her career in the CW superhero world; she doubled as Jes Macalan and Caity Lotz on Legends of Tomorrow, doubled Emily Swallows on Supernatural, along with performing stunts on Supergirl, Supernatural, Superman & Lois & The Flash.
Yellowjackets
Andrea doubled as Juliette Lewis on Season 2 of Yellowjackets.
Andrea Ross’s coaching mixes physical fitness to create personal transformation. Societal pressures often burden women, Andrea and Live Your Fierce empower them to embrace their inner strength, both physically and mentally. Andrea’s method, merging movement and mindset training, is transforming lives, one woman at a time.
To discover how you can embark on your journey of transformation with Andrea, click here.
