Cordyceps is a genus of parasitic fungi that grows on insect larvae. When these fungi attack their host, they shed tissue and grow long, slender stalks that grow outside the host’s body. The remains of insects and fungi are collected by hand, dried and used in traditional Chinese medicine for centuries.
Cordyceps is often found as a supplement ingredient. As many as 400 species of Cordyceps have been found, and two of them have become the focus of research in the health sector, namely Cordyceps sinensis and Cordyceps militaris .
However, launching Healthline , most research is limited to animal trials or laboratory trials, so health experts cannot yet draw conclusions about the effect on humans . However, its potential for health is quite promising.
What are the health benefits offered by Cordyceps when consuming it? Listen, yes!
1. According to the book Herbal Medicine: Biomolecular and Clinical Aspects second edition in 2011, Cordyceps may be able to boost the immune system, both for autoimmune disorders and as an immunosuppressant after receiving an organ transplant
2. Although there have been no human trials, Cordyceps has been shown to help prevent aging. A study in The FASEB Journal in 2011 showed that mice that were given Cordyceps lived several months longer. Another study in 2019 Phytotherapy Research found that Cordyceps sinensis can improve memory and sexual function
3. According to a 2016 study in Oxidative Medicine and Cellular Longevity , Cordyceps militaris was found to act similar to insulin in rats with diabetes in helping lower blood sugar. There was also a decrease in cholesterol levels and an increase in kidney function. Diabetic rats that were not given Cordyceps militaris also gained less weight than mice that were given a placebo
4. Several studies in animals have found that Cordyceps can lower LDL or bad cholesterol levels, which buildup can lead to heart disease. There are also studies that find that this mushroom can reduce triglyceride levels, which are also a risk factor for heart disease. Even so, there is not enough evidence whether these benefits are also experienced by humans
5. Several animal studies have shown that Cordyceps can reduce inflammation, both externally in the skin and internally in the respiratory system
6. Launching Healthline , in several test-tube studies, Cordyceps has been shown to inhibit the growth of various types of human cancer cells, including lung, colon, skin, and liver cancer. Several studies in mice have also found that Cordyceps has antitumor effects on lymphoma, melanoma, and lung cancer. Cordyceps may also be able to reverse a side effect associated with some cancer therapies, namely leukopenia
7. In traditional Chinese medicine, Cordyceps has long been used to help treat fatigue, kidney disease, to increase sex drive
8. Cordyceps is thought to increase the body’s production of adenosine triphosphate (ATP) molecules, which are important for sending energy to muscles. This can boost the body’s ability to use oxygen, especially during exercise
Uses, dosage, and potential side effects
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Cordyceps sinensis is difficult to harvest and expensive. It is for this reason that most Cordyceps supplements contain a synthetic version called Cordyceps CS-4 .
To ensure you buy high-quality products, buy products that already have distribution permits.
Given the absence of human studies, there is no consensus on the recommended dosage. However, the dose generally used in human research is 1,000-3,000 mg per day. This range is not associated with any side effects and has been found to have certain health benefits.
In addition, no studies have examined the safety of Cordyceps in humans. However, the long history of using this mushroom in traditional Chinese medicine shows that this mushroom is not toxic.
In fact, the fact is that the Chinese government approved Cordyceps CS-4 for use in hospitals and recognized it as a safe natural medicine.
That’s information about the Cordyceps mushroom and some of its potential health benefits. Although further research is needed on humans, many consider the benefits to be very potential. To be safe, it’s best to consult a doctor before consuming it, OK?
