There is no longer a time when mushrooms were considered a strange option for pizza toppings. Today, health benefits dominate the news with shocking benefits that are completely recent to food enthusiasts and wellness enthusiasts across the Western world, yet have been the mainstay of healing methods used in traditional medicine worldwide for a long time.
This is particularly true for adaptogenic mushrooms, which are becoming more well-known through mushroom powders, extracts, coffee supplements, and more. However, is every edible food mushroom beneficial to your health in any way? Yes, they are. However, adaptogenic mushrooms like chaga, lion’s mane cordyceps, turkey tail benefits, and many more are beneficial to your health on a completely different level.
What are the benefits of mushrooms overall?
These mushrooms (and culinary mushrooms too) are a wealth of well-being benefits of various types. The antioxidants and phytochemicals found in these mushrooms are present in a few other (if there are none) foods that you can consume and are therefore special sources of nutrition and healing.
The nutritional value of mushrooms is quite impressive, as well. Many varieties of mushrooms contain vitamin D as well as zinc, vitamin B12, and many other minerals that are difficult to find in fruits and fruits, but they are abundant in animal products, making them an ideal option for vegetarians and vegans seeking a full range of balanced nutrition.
The benefits of mushrooms outweigh the health benefits of minerals, vitamins, or other minerals. As functional food items such as supplements or functional foods, their effects are amazing in the grand plan of nutrition and plant-based (or specifically fungal-based) healing!
The advantages of powdered mushrooms specifically help unlock even more potential for adaptogenic mushrooms. In powder form, a variety of mushroom varieties provide nutrition and healing properties faster to the gut microbiome as opposed to if they were cooked and consumed!
What are the benefits these could bring? Here’s a quick rundown:
1. Immune boosting.
The adaptogenic mushrooms, such as maitakes, among others, are particularly effective in improving immunity. It’s more a matter of finding a medicinal or culinary or medicinal mushroom (adaptogenic and not) that doesn’t increase the immune system in any way!
Enhancing immunity is one of the main advantages of all the mushrooms. This can help reduce the risk of illnesses (like flu and colds) and on the advice of a doctor, may also aid in the treatment of immune-related diseases (like diabetes, autoimmunity as well as HIV).
2. Nutritional benefits.
In addition, the nutritional value is incredibly special. Food-focused and culinary mushrooms such as the lion’s mane, shiitake, or maitake are excellent alternatives for protein sources for those who eat a whole-food, plant-based diet. They are also high in gut-healthy dietary fiber as well as the above-mentioned essential nutrients such as vitamin D B12, vitamin D, various B vitamins magnesium, zinc as well as iron.
3. Reduced inflammation.
The phytochemicals, vitamins as well as antioxidants, and fiber found in many adaptogenic and culinary mushrooms can have significant impacts on inflammation that begins in the digestive tract but also help our respiratory system, the skin, and joints. Mushrooms are great to replace unhealthy food items that can lead to an increase in inflammation (like gluten or processed food products, animal products, and sugars).
4. Improved heart health.
The nutrients present in adaptogenic mushrooms, including the natural fiber content as well as antioxidants specifically focus on the health of your cardiovascular system. They lower your risk for heart diseases and blood vessel disease as well as inflammation in the veins or heart and many more.
5. Cellular Health.
In certain regions of the globe, strong adaptogenic mushrooms such as reishi, chaga, and many others have continued to promote healthy cell development. Due to the antioxidants present in these mushrooms, research is now beginning to prove this as well – at a minimum to promote the overall health of cells.
6. Energy boosting.
One benefit of reducing inflammation is the increase in energy levels and less fatigue. Certain adaptive mushrooms (notably cordyceps, lion’s mane, and) are particularly efficient in research studies and have been utilized for the restoration of energy in folk healing practices for a long time. years.
7. Improved cognitive function.
Cognitive function is also affected by inflammation, the healing properties of mushrooms may assist in. For instance, Lion’s Mane is an adaptogenic fungus known for its nourishment of your nervous system assisting in improving cognitive function, memory, and learning, as well as reducing the risk of Alzheimer’s disease or other neurological disorders.
8. Improved athletic performance.
It might sound absurd but it’s true research about athletes backs it up. The specific mushroom species (specifically cordyceps) offer such therapeutic effects on the lungs, the heart, and other organs that they may increase the rate of oxidation and energy when exercising which can improve your fitness and endurance.
9. Better gut health.
As mentioned above, digestion health benefits are derived from less inflammation. However, adaptogenic mushrooms go beyond that. They also have antimicrobial properties which could assist in restoring our gut’s microbiome to a healthier state and reduce the chance of acquiring pathogens and illness.
10. Better aging.
Who wouldn’t want to be younger, healthier, and more graceful aging? Although you cannot end it all however, the antioxidants contained in the powerful medicinal mushrooms could aid in nourishing our bodies in a manner that makes them more able to withstand Free radicals (oxidation) as well as conditions, illnesses inflammation, wear, and wear and tear.
Let’s look closer at the mushrooms that offer all of these advantages.
Benefits of shiitake mushrooms
Shiitakes (Lentinula edodes) are revered as an excellent food as well as a therapeutic remedy in the Eastern world. They are as readily eaten and cooked as button mushrooms or portobelloshowever they possess greater adaptogenic power!
- Boosting immunity
- Reducing cancer risk
- Reducing inflammation
- Boosting heart health
- …and more
Lion’s mane health benefits
The lion’s mane mushroom (Hericeum Erinaceus) is a bridge between culinary and medicinal mushrooms. With a delicious flavor, they are similar to oysters (and in some form lobster!) They can also be quickly prepared and they are packed with beneficial nutrients that are healthy and have adaptogenic properties, especially for the nervous system.
- Boosting immunity
- Reducing the risk of neurological disease
- Supporting anxiety, stress, and depression
- Boosting cognitive function
- Relieving brain fog
- …and more
Benefits of turkey tail mushrooms
Turkey tail mushrooms (Trametes versicolor) are a common woodland fungus that is found in intricate and vibrant fan-shaped shapes, hence the name (looking like the tail of a turkey). If people were aware of the power of these mushrooms to heal and improve health at many levels…they would be awestruck!
- Immune boosting
- Promotes Cellular Health
- Cutting down cold and flu risk
- Reducing the risk of contagious illness
- Boosting gut health
- Soothing chronic inflammation
Chaga powder benefits
A lot of fungi are individual such as the chaga mushroom (Inonotus Obliquus) is not an exception. The black and gold truffle-like mushrooms only grow from Birch trees with knobby protrusions. Since the beginning of time, Chaga has been used to make a powder of mushrooms in teas, broths, and brews to help people back from illness, treat diseases, and restore health.
Presently, Chaga is especially sought by cancer and immune-boosting properties that have been discovered by scientists.
- Immune boosting
- Reducing cancer risk
- Cutting down cold and flu risk
- Reducing the risk of contagious illness
- Boosting gut health
- Soothing chronic inflammation
Benefits of cordyceps mushrooms
If you think chaga is strange-sounding…just wait. Cordyceps are a fungus parasite that evolved to develop from living insects! The cost of developing in such a bizarre manner: the health benefits are astonishing and have been shown to increase the energy level, vitality focus, immune system, and more.
- Immune boosting
- Energy boosting
- Increased cognitive function
- Improved athletic performance
- Boost in cardiovascular health
- …and more
If you’ve been through these adaptogenic mushrooms previously and enjoyed their advantages, which one is your favorite? Comment BELOW…we would like to hear from you about your experience!
