Introduction
We have some ideas to make your Healthy Grilling Recipes the finest on the block as the grilling season approaches. The foods listed below were selected from Grilling for Heroes, a cookbook created by food bloggers and grill aficionados throughout the country in support of the military.
Top 5 Healthy Grilling Recipes
1. Grilled Zucchini
Ingredients
2 minced garlic cloves
Lemon juice from one
0.5 teaspoons of salt
1/4 cup pepper
Cut 4 medium zucchinis into slices that are 1/2 inch thick.
Olive oil aerosol
2 teaspoons of crumbled feta cheese
a serving of pine nuts, two
2 teaspoons freshly chopped parsley
Instruction
Garlic, lemon juice, salt, and pepper should be combined in a medium bowl or a gallon freezer bag.
While the grill is heating up, add the zucchini slices to the marinade and set aside.
Spray some olive oil over the grill and preheat it to medium heat.
Grill the zucchini in a single layer for about 2 minutes on each side, or until both sides are browned.
Transfer to a large platter and top with parsley, pine nuts, and feta. and hot serve.
2. Grilled Pineapple Recipe
Ingredients
One pineapple, sliced into rings or spears. 1 inch in height
1 cinnamon stick
1/4 cup natural brown sugar with no calories
Olive oil aerosol
Instruction
Place the pineapple spears on a baking sheet and preheat the grill to high heat.
Lightly sprinkle cinnamon and calorie-free, all-natural brown sugar over the pineapple.
Spray some olive oil on the pineapple spears or rings.
Grill the food until it begins to turn golden brown, about 3 minutes on each side (4-5 minutes for spears).
Serve warm or cool before adding to salads, sandwiches, or salsas.
3. Recipe for Chicken Kabobs
Ingredients
Recipe for the marinade for chicken kabobs:
1/3 cup soy sauce
Olive oil, 1 tbsp
One lemon’s juice and 1/4 cup Worcestershire sauce
Garlic powder, two teaspoons
Dried basil, 3 teaspoons
2 teaspoons of flakes of dried parsley
A single peppercorn
1/4 teaspoon of spicy sauce optional
Two boneless, skinless chicken breasts are chopped into 1-inch cubes for the chicken kabob recipe.
1 seeded red, green and yellow bell pepper, diced into 1-inch chunks.
Cut one red onion into 1-inch slices.
Instruction
Mix marinade ingredients in a medium basin.
Chicken cubes should be added to the marinade and coated.
In the refrigerator, marinate for 30 to 60 minutes while covered with plastic wrap.
Red onion and bell pepper chunks alternate with bits of chicken as they are threaded onto the skewers.
Kebabs should be grilled over medium heat for 15 to 20 minutes, rotating often, until the chicken is well browned and the veggies are soft. Serve warm.
Read More: 10 Diabetic-Friendly Easy Dessert Baking Recipes
4. Low-Calorie Recipe for Marinated Steak Kabob
Ingredients
Recipe for a steak kabob marinade:
1/3 cup Tamari or soy sauce for gluten-free
Olive oil, 1 tbsp
Lemon juice from one
Worcestershire sauce, 1/4 cup
Garlic powder, two teaspoons
Dried basil, 3 teaspoons
2 teaspoons of flakes of dried parsley
A single peppercorn
1/4 teaspoon of spicy sauce optional
1.5 pounds of sirloin steak, cut into 1-inch cubes, for steak kabobs
1 seeded red, green and yellow bell pepper, diced into 1-inch chunks.
Cut one red onion into 1-inch slices.
Instruction
Mix marinade ingredients in a medium basin.
Sirloin steak cubes should be added to the marinade and coated.
For 30 to 60 minutes, marinate covered in plastic wrap.
Red onion and bell pepper slices are alternated with the threading of steak onto the skewers.
Kebabs should be grilled over medium heat for 12 to 15 minutes, flipping often, until the meat is well browned and the veggies are soft. Serve warm.
5. Grilled asparagus
Ingredients
Recipe for BBQ Asparagus Ingredients:
12 stalks of big asparagus in one bundle.
Olive oil aerosol
the following 1/2 teaspoon of salt or seasoning
1/4 cup pepper
Instruction
Grill at a medium temperature.
Trim off and discard the bottom third of the asparagus stocks. As you proceed, put the asparagus in a casserole dish.
Sprinkle salt and pepper or your preferred seasoning combination over the food after spraying with olive oil. Coat by tossing.
Add the asparagus on the grill first, whether using a grill press or pan. If not, simply add the asparagus to the grill.
Grill asparagus for 20 minutes, or until just beginning to get crispy. After that, transfer to a dish and serve.
Conclusion
Additionally, there are many Healthy Grilling Recipes available, which will please people following Keto and Gluten-Free diets.
Read More: Reasons To Buy Multi Amino Acid Supplements For Fitness Goals
