If you’re looking for a way to get a good night’s sleep, you may want to consider using plants.
Plants can help to purify the air and create a calming atmosphere, both of which can be helpful in promoting sleep.
The Benefits Of Sleeping With Plants
It is no secret that plants can improve our sleep. Sleeping with plants has many benefits, including reducing stress, improving air quality, and even helping to reduce noise pollution.
One of the main benefits of sleeping with plants is that they can help reduce stress. This is because plants release oxygen and help to filter out carbon dioxide. This can help to create a more relaxed environment, which can lead to a better night’s sleep.
Another benefit of sleeping with plants is that they can improve air quality. This is because plants help to filter out harmful toxins and pollutants from the air. This can help to improve your respiratory health and make it easier to breathe at night.
Finally, sleeping with plants can also help to reduce noise pollution. This is because plants can absorb sound waves and help to reduce the amount of noise in a room. This can create a more peaceful environment and help you to sleep more soundly.
The Best Plants For Sleep
There are a few key things to look for when choosing plants to help you sleep better. The first is that the plant should be easy to care for you don’t want to have to worry about watering or fertilizing it in the middle of the night.
Second, the plant should be safe for pets and children, in case they decide to take a nibble. And finally, the plant should be known for its calming or sleep-inducing properties.
With those criteria in mind, here are some of the best plants for sleep:
- Lavender : This fragrant herb is known for its relaxation properties, and can be used in a variety of ways to promote sleep. Place a pot of lavender on your nightstand, or add a few drops of lavender oil to your pillow.
- Valerian : This root is often used as a natural sleep aid, and can be found in many over-the-counter sleep aids. valerian can also be brewed into a tea, or taken in capsule form.
- Chamomile : Like lavender, chamomile is also known for its relaxation properties. Chamomile tea is a popular bedtime drink, and can be
How To Set Up Your Plant Sleeping Area
Assuming you have already chosen the plants you want to include in your sleep space, the next step is to set them up in a way that will promote relaxation and restful sleep. Here are a few tips for doing just that:
- Place your plants in strategic locations.
Some good spots to consider are near the head of your bed, near a window, or in an area where they will get some indirect sunlight during the day.
- Create a pleasing aesthetic.
Your plant sleeping area should be a calming oasis, so take care to arrange your plants in a way that is visually pleasing. This may mean grouping similar plants together, or creating a pleasing symmetry.
- Consider the height of your plants.
You don’t want your plants to be so tall that they block out the light or impede your movements. But you also don’t want them to be so short that they get lost in the shuffle. A good rule of thumb is to choose plants that are roughly shoulder-height or shorter.
- Keep your plants healthy.
Healthy plants emit positive energy, so it’s important to keep them well-watered and free from pests. Regularly check your plants for signs
If you want to get a good night’s sleep, you should try sleeping with plants. Plants can help to purify the air and create a calming atmosphere, both of which can promote better sleep. Some good plants to try include lavender, jasmine, and chamomile.
About the Author
Michelle Wilde is a stay-at-home mom and avid plant lover. Armed with a postgraduate degree in Computer Science (no kidding!), she loves researching plants and landscapes. When she is not caring for her 4 kids, she spends time on her passion for plants. She blogs at www.indoorplantschannel.com, the trusted source for indoor plants.