How to Get Rid of a Dry Mouth at Home

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Dehydration, aging, stress, anxiety, and smoking or drinking are all common causes of dry mouth. Pregnant or nursing women may have a dry mouth on occasion, owing to dehydration as well as other hormonal and physical changes. Here are some natural and safe therapies that you may use in the privacy of your own home.

Increase The Intake of Water

Because dehydration is a primary cause of dryness, it’s critical to consume at least 8 to 10 glasses of water every day. Staying hydrated encourages the body to create saliva, which alleviates the symptoms of dry mouth. You can consume herbal teas, coconut water, soups, or smoothies instead of just water.

Oil Pulling

Oil pulling, a traditional Ayurvedic therapy, is known to help with a variety of oral and dental problems. It entails swishing a spoonful or two of oils in and around your mouth for about 20 minutes before spitting it out, such as coconut, mustard, sesame, or sunflower. Brush your teeth as normal after rinsing with warm water. This practice keeps your mouth moist, which helps to avoid dryness. To get the finest effects, do it every morning. Make sure you don’t get any of the oil in your system.

Aloe Vera

Aloe vera can keep your tongue moist, preserving delicate tissues and increasing your sense of taste. Drink a quarter cup of aloe vera juice every morning. You can use it to rinse your mouth several times throughout the day. Before retiring to bed, use a cotton swab to apply some freshly extracted aloe vera gel to your mouth. Rinse with warm water after leaving it for at least 15 to 20 minutes.

Fennel Seeds

These seeds can aid in the production of saliva as well as the elimination of foul breath. To avoid dryness, chew on half a teaspoon of these seeds twice or three times a day. For optimal benefits, boil a handful of fennel seeds in a glass of water and drink it throughout the day.

Lemon

Lemon juice can aid in the regulation of saliva production, keeping the mouth moist. Its acidic and antibacterial qualities further enhance its advantages by assisting in the elimination of foul breath. Add half a lemon’s juice to a glass of warm water, along with a few drops of honey if desired. Throughout the day, sip on this homemade lemonade drink. You may also eat a tiny slice of lemon with a little salt on it and chew on it for a bit. Do this three times a day.

Cardamom

Cardamom soothes the mouth and aids in the elimination of foul breath. Chewing on a cardamom pod after each meal can assist tremendously. Alternatively, boil one litre of water with three to four tablespoons of freshly ground cardamom powder. Sip it throughout the day once it has cooled down. Two or three crushed cardamom pods can also be added to your regular tea.

Ginger

This plant can aid in the prevention of foul breath as well as the relief of any dryness. For a few minutes, eat a tiny piece of freshly crushed ginger. To combat this issue, repeat this process numerous times during the day. You may also add ginger to your tea on a regular basis.

Honey

Honey has incredible healing powers and also calms irritated tissue. It is also antibacterial in nature, as it aids in the treatment of a variety of skin diseases. Apply honey to the afflicted region for at least half a minute before ingesting if you have Dry Mouth. Simply place a spoonful of raw honey on your tongue and tickle all around it. You may also apply a pinch of turmeric to the afflicted region mixed with a teaspoon of honey.

Lavender Oil

It gives some pain relief as well as a soothing effect. Herbs Solutions by Nature Treatment for Dry Mouth with Herbs It contains antibacterial characteristics that can aid in the reduction of edema and the relaxation of the senses. To relieve inflammation, just apply lavender oil to the affected area and leave it alone for a few minutes.