When you are staying away from the home, there is nothing fun about feeling homesick at the university. But with this little effort, you can soon be back to enjoying the student experience. Often the pressures of starting a new life in some uncomfortable surroundings can feel too much. Being away from your loved ones is not easy at all. But, if you are starting to spend a bit too much time pining for home, then with some tips you can get your homesickness under control.
What are the symptoms?
The symptoms of homesickness comprise:
- A disturbed sleeping pattern
- Feeling angry, nervous, sad, or anxious
- Feeling isolated, lonely, or withdrawn
- Feeling low self-esteem or self-worth
- Mild headaches throughout
- Lack of appetite or concentration
Bring some home comforts
When packing for university bring your favorite bedding, photos of your family members, and any trinkets which might help make your university room feel homely. Take whatever you need to feel more contented in your new accommodation. You do not have to be self-conscious at all about whatever things you bring. If you have your own space, then you can easily decorate it in whatever style you like. If you are sharing a room with someone, you can discuss it with them and decorate accordingly. It will bring you quite close and help your new space feel more relaxed.
Talk to people
It can take time to counterfeit friendships, but you will already be making relations. If you are not naturally talkative and find it difficult to talk to new people, then just remember that most people feel the same. So, it is important to feel brave and make the first step.
Keep a positive attitude
This is easier said than done. But, if you make the effort, then it is possible to maintain a positive attitude. Your homesickness at the university is not going to get any better if you just think about the negatives. Therefore, it is important to keep reminding yourself of all the good things about being here. You can even write a list of positive things which happen every week. You have learned new things, grab new opportunities, and gained new friends too. And even when you feel worst, make yourself smile, it does help.
Call home whenever you feel too lonely
If you try to stop yourself from calling home, you will only miss them even more. You can start by calling or texting every other day in the start and then it will eventually decrease as you begin to get busier. You can also video call for the added advantage of seeing your friends and family’s faces. This also goes for visiting family members. You can schedule a visit a few weeks into the terms to provide yourself with something to look forward to. You can try to provide yourself with a chance to find a support network at the university.
Join the events
University campus will never sleep and you will be hard-pressed to find a time when there is not either a fair or a social event. If you have a hobby then you can join a club or society, where you will find like-minded people. Provide yourself to try something new each week.
You can put down those comfort foods easily. You must remember to stay healthy while you are away from home. Not only will this make you feel a lot better about yourself, but this will help you in boosting your energy levels and also enhance your concentration. In addition to it, helping to beat homesickness at the university, and keeping yourself healthy will also help you to escape other illnesses. It is important that you eat well, get plenty of sleep, and often drink water.
Look after yourself
You should start looking after your mental and physical health. They are associated so if you start abandoning your physical health, your mental health will get affected too. It sounds quite simple but getting enough sleep, eating healthily, and getting some exercise can help to easily boost your well-being.
Cooking is one of the best ways to bond with your flatmates or roommates at student accommodation Boston. You can discuss your favorite recipes, make dinner time a group event or take turns cooking food. You can stay healthy, make your friends, and also start your home routines.