HOW TO VAPE: Best guide for beginners


Vaping has become a popular alternative to smoking, with many people choosing it for various reasons including as a method to quit smoking. Here’s a comprehensive guide for beginners interested in vape, covering the basics, types of devices, flavors, and some general advice on pricing, specifically with a nod to the market in Pakistan.

1. Understanding Vaping

  • Vaping involves inhaling a vapor created by an electronic cigarette (e-cigarette) or other vaping device. These devices heat a liquid to generate an aerosol, commonly called vapor, that the user inhales.
  • E-liquids or vape juice is the fluid used in vapor products to create the actual vapor. It can contain nicotine, Propylene Glycol (PG), Vegetable Glycerin (VG), flavorings, and water.

2. Types of Vaping Devices

  • Cig-A-Likes (First Generation): Look like traditional cigarettes and are very simple to use, making them a good starting point for beginners.
  • Vape Pens (Second Generation): Slightly larger than cig-a-likes, offering better battery life and the ability to change flavors more easily.
  • Mods (Third Generation): Offer the most powerful experience with customizable settings, but can be complex for beginners.
  • Pod Systems: Compact and easy-to-use devices that use a pod instead of a traditional tank. Suitable for beginners due to their simplicity and convenience.

3. Choosing Your Vape Juice

  • Flavors: There’s a wide variety of flavors available, from traditional tobacco and menthol to fruit, dessert, and beverage flavors.
  • Nicotine Strength: E-liquids come in various nicotine strengths. If you’re trying to quit smoking, you might start with a higher nicotine content and gradually reduce the strength.
  • PG vs. VG: PG provides more flavor but less vapor, while VG is more viscous and produces more vapor but might carry less flavor. A mix of both provides a balanced experience.

4. Disposable Vapes

  • Convenience: Disposable vapes are pre-filled devices that can be thrown away after use. They’re incredibly convenient but can be more expensive in the long run.
  • Flavors and Nicotine: They come in many flavors and nicotine strengths, making them a good option for trying different options without commitment.

5. Vape Price in Pakistan

  • Pricing can vary widely depending on the device type, brand, and where you purchase it. In Pakistan, you can expect the following approximate ranges:
    • Cig-A-Likes and Vape Pens: PKR 30,000 – 7,000
    • Mods: PKR 8,000 – 20,000+
    • Pod Systems: PKR 5000 – 10,000
    • Disposable Vapes: PKR 1000 – 7,000 per device
  • Prices for e-liquids or vape juices also vary, but you can expect to spend around PKR 500 – 1,500 for a 30ml bottle, depending on the brand and flavor.

6. Tips for Beginners

  • Start Simple: Begin with a straightforward device like a pod vape or cig-a-like to get used to the experience.
  • Safety First: Purchase your vaping equipment from reputable sources to avoid counterfeit products.
  • Hydration: Vaping can cause dehydration, so drink plenty of water.
  • Maintenance: Regularly clean your device to ensure the best performance and flavor.

7. Legal and Health Considerations

  • Be aware of the legal age for vaping in your area and any regulations regarding vape use.
  • Vaping, while considered less harmful than smoking cigarettes, still carries health risks, particularly concerning nicotine addiction.

Remember, if you’re vaping as a way to quit smoking, it’s advisable to have a plan to reduce your nicotine intake gradually. Vaping should be seen as a step towards quitting nicotine use entirely, not a permanent substitute. Always consult with a healthcare provider for personalized advice, especially if you have underlying health conditions.