Is there a way to tan without damaging skin?


Many people make use of the summer season to lighten their skin. Many claim that tanning provides an attractive glow, improves the shape of the face, makes the appear toned and improves the appearance of their skin.

However, is deliberately exposed to sunlight in order to get an “sexy” tanning effect healthy? Is artificial tanning safer? Are there healthy tanning options?

In this article, we’re going to tackle these issues and we won’t just concentrate on natural tanning, as well as the different techniques of artificial tanning which are done inside. Sure, you’ll get numerous surprising results. First, we’ll give an overview of tanning.

What is the process of producing tanning?

The first thing we need to do is need to talk about the ultraviolet (UV) radiation that emanates from the sun. Three types of UV radiations, UVA and UVB, are able to penetrate the earth’s surface until they reach the skin.

  • UVA radiations penetrate into the deepest layers of skin and are commonly linked to allergic reactions 1. .
  • UVB Rays penetrate the superficial layers of skin and is the most common reason for sunburn.

The skin responds to the light by producing melanin that is released into the outer layer of the skin, and is visible as an elongated brown color. This is the skin’s response to exposure to ultraviolet radiation.

But, it is important to keep in mind that skin is sensitive to UV rays since it believes they pose as threats. In this way that we have, we can proceed to determine if it’s possible to achieve natural-looking tan that’s healthy.

natural tan

It is a fact that excessive UV radiation can be damaging. But is a healthy, healthier tan be obtained by exposing ourselves to sun exposure slowly until we get the desired shade?

The solution to this question is quite simple that any change in the skin color following exposure to UV is an indication of damage and not health 2. . Also, tanning refers to an excessive exposure to UV radiation even if it’s only one or two. The most frequent consequences are premature aging, cataracts and, in a few instances, eye cancer or skin cancer. Actually, each when you tan, it can increase the chance of skin cancer.

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Tanning beds and lamps offer customers glowing skin all year long. These techniques artificially emit UV radiation.

Since the duration as well as intensity UV radiation is a matter of control Many people believe they are safe or at the very least, safer than exposure to sunlight. There is however no evidence to back these assertions. However the danger they pose could be higher than that of natural radiation.

Outdoor tanning (using rooms, solar chambers or even lamps) exposes the user to radiation at high levels which raises the likelihood of developing skin cancer.

Numerous studies have shown that those who use tanning beds have a greater chance of developing certain types of skin cancers, such as the melanoma, squamous-cell cancer and Basal Cell Cancer. Melanoma risks are greater if a person began indoor tanning before the age of thirty or even 35.

Also, the chance of basal cell carcinoma as well as Squamous Cell Cancer increases if the type of tanning was used prior to the age of 25 to three . Additionally, researchers have observed a 75% increase in the incidence of melanoma for people who first started using tanning beds as teenagers or early 20s four .

Instead of attempting to get the tan, what must do is shield the skin against UV radiation. Here are some tips.

What can you do to shield the skin against UV Rays?

The following five suggestions will help you take proper care of your skin

  • Limit your sun exposure. Avoid sunlight between the hours of 10 a.m. between 10 a.m. and 4 p.m. When the sun’s rays are the most intense. Be aware that you’re still in direct sunlight during cloudy days, or under shade.
  • Make sure you use a sunscreen that has the sun-protection coefficient (SPF) fifteen or greater. It must be a broad-spectrum sunscreen, that is protected from UVA and UVB Rays. If you have fair skin, you should use SPF 30 or more. Apply sunscreen 30 to 40 minutes prior to the time you leave, and then apply it 2 hours in a row.
  • Wear glasses which are able to block UVA and UVB radiation. Large glasses that protect the sides of your faces (wraparound style) work best since the sunglasses block ultraviolet rays coming through the sides of the glasses.
  • Use a hat. It is possible to get the best protection by wearing a wide-brimmed hat made from cloth or similar material.
  • Wear appropriate clothes. Examples include long-sleeved tops, long skirts and pants. Fabrics made of strong fabric offers the greatest protection.

If you’re searching for ways to protect yourself by Skin Cancer, go to this link to enjoy a summer free of cancer . Be aware that cancer doesn’t necessarily warn. You have the chance to protect your future.