For some people, traveling is a fun activity. In fact, many schedule in advance to travel to certain places. From near to far, even to abroad. But did you know there are people who can’t travel?
Starting from being afraid to travel with certain types or methods of transportation such as airplanes, there are also those who do not dare to use all types of transportation. This fear of traveling is known as hodophobia . What is hodophobia? The following explanation is reported by Verywellmind and Healthline .
1. Definition of hodophobia
Hodophobia is the fear of traveling or traveling at an irrational extreme. This fear causes excessive worry and anxiety and is very disruptive to activities that require a person to travel.
Like other phobias, hodophobia often occurs because of the perception of something that is considered dangerous, even though it is not. This condition can even affect daily life and often the anxiety felt far outweighs the potential problems that may arise while traveling.
2.Symptoms of hodophobia
People with hodophobia experience physical symptoms such as body shaking, sweating, fast heartbeat, dizziness, dry mouth and even loss of appetite.
Patients can experience indigestion and headaches, and can even cry. All of these physical symptoms will of course have an impact on a person’s ability to act and carry out traveling activities which for other people is a natural thing.
3. Due to hodophobia
Symptoms of physical disturbances in people with hodophobia make it difficult for sufferers to do things that are needed on a trip. These include following directions at the airport or on a large ship, handling baggage matters, following the provisions according to procedures, to controlling oneself to remain patient when something unexpected happens.
In some cases, sufferers can even get lost while looking for a location and experience confusion when reading maps or deciding where to go.
4. How to overcome hodophobia
Although the best way to deal with your phobia is to consult a specialist, there are several things you can do to help deal with the mild symptoms of hodophobia. For example, planning and organizing trips and taking precautions. If you think you have some of the symptoms of hodophobia, you can do the following:
Stay away from alcohol and drugs without a doctor’s prescription
Find out travel information and places to go so you have an idea of what your trip will be like and have an idea of the locations you are visiting.
Plan a trip.
By making these efforts, it is hoped that fear can be reduced and be able to face the journey.
5. Benefits of planning a trip
One effort to overcome the symptoms of mild hodophobia is to make travel plans. Starting from determining the goal, implementation time, to the hotel where to stay. It is also important to take care of transportation matters. Make reservations in advance and prepare a backup plan in case there is a delay in departure. Before traveling, it is necessary to make preparations such as:
Take care of your physical condition, don’t let your body get tired before and during the trip. A tired body will make it difficult for you to carry out traveling activities which definitely require excellent physical condition.
Sufficient body fluid needs. Lack of fluids will cause the body to become dehydrated. Dehydration conditions will certainly make it difficult for yourself to face challenges and problems that may arise.
Consume healthy and nutritious food. When traveling, it’s best to bring healthy snacks with you.
Invite friends. For those of you who have a fear of traveling, there’s nothing wrong with inviting friends or relatives to accompany your trip. A friend can calm you down when things go wrong and help check your preparations. However, it is necessary to choose the right friend who understands your condition so as not to add to the problem.
6. Phobias related to hodophobia
Hodophobia is usually associated with other disorders such as the fear of traveling by plane, the fear of traveling by boat and the fear of driving. In addition, hodophobia is also associated with claustrophobia, fear of taking risks, and levels of anxiety.
If you or your relatives are thought to show symptoms of hodophobia at a mild level, you can try to overcome it with the preventive measures as described above. However, if the symptoms persist or worsen and interfere with daily activities, the wise choice is to seek expert help so that appropriate diagnosis and treatment can be made.