There’s some common misconceptions between physical therapy, chiropractors, masseurs, and other related professions. In this article, you will learn about common myths that you have probably thought about or heard from other people about. Rigby neck pain specialists are available to help you with any neck pain or other issues that you might have. Don’t be afraid to sign up for a consultation! You won’t regret it.

Myth #1: Physical therapy is only for accidents or injuries

Physical therapy is very helpful with all kinds of pain and is actually more than just stretching. The therapists create specific plans designed to help your body’s needs. You might be dealing with occasional neck pain but might not think much of it. A physical therapist can help you!

Myth #2: Massage and physical therapy are the same

While these two professions have similarities, physical therapy involves science and mechanics of the body to help with pain while massages focus on relaxing muscle tissue.

Myth #3: You need insurance to go to physical therapy

You don’t necessarily need insurance, but it is helpful because most insurance companies cover physical therapy in some form. Some physical therapy locations actually provide a list of insurance providers who they accept at their location. 

Myth #4: Physical therapists can “fix” you

There is no one fix for anything regarding physical therapy. Therapists assist you with your recovery through a series of stretches and exercises. Remember that it’s just the beginning of your journey.

Myth #5: Physical therapy is expensive

When you put it into perspective, surgery and other treatments are much more expensive! Your insurance company typically covers physical therapy. Ensure that you check with your insurance first so you don’t have any unexpected costs.

Myth #6: Physical therapy is painful

It’s likely that you might be in pain after the first time because your body will be sore from the session. Physical therapy works to minimize pain and discomfort but it is a process and takes time.


Myth #7: You can do physical therapy myself

You cannot do physical therapy for yourself because you need a licensed therapist since they have education and experience. They will give you an evaluation and provide you a treatment plan.

Myth #8: Physical therapy is a waste of time

Everyone is entitled to their opinion but physical therapy is a very effective treatment for countless patients because it has increased mobility and reduced pain for numerous patients.

Myth #9: You need a referral from a specialist to go to physical therapy

Just like a chiropractor, you can go straight to a physical therapist without a referral. Some offices might require you to but you can also receive a referral from a primary care doctor. 

Myth #10: Physical therapy is exercise-based

This myth isn’t completely untrue. Physical therapy is a combination of exercise and therapy which has proven to be an effective treatment. It is recommended that you go to a physical therapy appointment to learn the exercises before trying it on your own. For any other questions, don’t hesitate to reach out to Pick PT physical therapy!