When it comes to free-range chicken options, not only is it healthier for you, but it can supply more than 50% of the body’s daily protein needs. Chickens that are free to roam have more vitamins and minerals like Vitamins B, D, A, Potassium, and Sodium.
How much protein is in chicken?
Chicken is one of the most commonly consumed meats worldwide. It is especially popular among fitness enthusiasts because it is an excellent source of protein. High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and losing fat.
However, chicken comes in various cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different amount of protein, fat and calories, so each works best for various purposes.
Chicken breast is especially popular among bodybuilders and those who want to lose weight. Its high protein and low-calorie contents mean you can eat more chicken without worrying about consuming too many calories.
Good Source of Protein
We know that protein is an essential nutrient for our body. Protein helps our muscles to generate and repair tissues. Protein makes it easier for us to heal wounds. Chicken breast from a free-range chicken can supply more than 50% of the body’s daily protein needs.
Eggs are better
Don’t you love having eggs for breakfast? Sunnyside up, boiled, scrambled or poached. Whatever you prefer, free-range hens produce healthier eggs than the rest. Most importantly, they are usually a bit bigger than regular eggs.
The bottom line
Overall, chicken is an excellent addition to your diet. You choose the cut of chicken that should suit your health and fitness goals.
