salade burger king
salade burger king

salade Burger King is known for its flame-grilled burgers, crispy chicken sandwiches, and delicious fries. But did you know that the fast-food giant also offers a range of salads? In recent years, Burger King has been making an effort to cater to health-conscious customers by introducing salads to its menu. In this article, we’ll take a closer look at Burger King’s salad menu and explore the options available.

The Basics:

Burger King’s salads come in two sizes: side salad and entree salad. The side salad includes a mix of iceberg and romaine lettuce, grape tomatoes, and shredded carrots, while the entree salads are more substantial and come with a protein option.

Protein Options:

Burger King offers four different protein options for its entree salads:

  1. Grilled Chicken: This option includes flame-grilled chicken breast filet on top of the side salad.
  2. Crispy Chicken: This option includes a crispy chicken filet on top of the side salad.
  3. Spicy Crispy Chicken: This option includes a spicy, crispy chicken filet on top of the side salad.
  4. Veggie: This option includes a veggie patty on top of the side salad.


Burger King offers a variety of dressings to go with its salads, including ranch, honey mustard, Italian, and balsamic vinaigrette.

Calories and Nutrition:

The calorie count for Burger King’s salads ranges from 20 calories for a side salad to 750 calories for the Chicken Club Salad. The nutrition information for each salad is available on the Burger King website, making it easy for customers to make an informed choice.

benefits of Choosing a Salad:

Burger King’s salads are a great way to get in your daily dose of greens and vegetables. They are also lower in calories and fat compared to other items on the menu. By choosing a salad, you can enjoy a tasty meal without compromising on your health goals. Plus, the protein options make the salads a filling and satisfying option.

Customization Options:

If you want to make your salad even more customized, Burger King allows customers to add or remove ingredients. For example, if you don’t like grape tomatoes, you can ask for them to be removed from your salad. You can also add extra protein, such as bacon or grilled onions, for an additional cost.

Limited-Time Offerings:

Burger King also offers limited-time salads throughout the year, such as the Summer Strawberry Chicken Salad and the Cranberry Apple Salad during the fall season. These salads often feature seasonal ingredients and flavors, adding variety to the menu.

Salads for Special Diets:

For customers with special dietary needs, Burger King offers a Veggie Salad that is suitable for vegetarians and vegans. This salad comes with a veggie patty and can be customized with any of the available dressings.

In Conclusion:

Burger King’s salad menu is a great addition to its menu, offering a healthier option for customers who are watching their calorie intake or looking for a nutritious meal on-the-go. With a variety of protein options, dressings, and customization options, there’s something for everyone to enjoy. So next time you’re at Burger King, don’t forget to check out their salad menu

Sustainability Efforts:

In addition to providing a healthier option for customers, Burger King is also making efforts to promote sustainability through its salad menu. The lettuce used in Burger King’s salads is sourced from suppliers who practice sustainable farming methods, reducing the impact on the environment. By choosing a salad, customers can feel good about making a more environmentally-friendly choice.


Burger King’s salads are a convenient option for customers who are short on time but still want to make a healthy choice. They are pre-packaged and ready to go, making them a great option for those who need to grab a quick meal while on-the-go. The salads are also available for delivery through popular food delivery services, making it even easier to enjoy a healthy meal from the comfort of your own home.


Burger King’s salads are priced competitively, making them an affordable option for customers on a budget. The side salad is priced at just a few dollars, while the entree salads are priced slightly higher but still reasonable. By offering a healthier option at an affordable price point, Burger King is making it easier for customers to make a nutritious choice without breaking the bank.

In conclusion, Burger King’s salad menu offers a range of healthy and convenient options for customers who are looking for a nutritious meal on-the-go. With sustainable sourcing practices, customization options, and affordable pricing, Burger King is making it easier for customers to make a healthier choice while still enjoying the convenience of fast food.