When it comes to overall wellness and health, there is one area that people tend to overlook often- their feet. In fact, most people do not even consider their feet to be important at all, compared to the other vital organs in their body. Little do they know they are making a grave mistake for their health. The feet as just as important as the vital organs in your body, so they should never be neglected.
Selin Sakarcan is an esteemed ankle and foot surgeon in the USA. She is an athlete and also takes part in marathons regularly. Being a podiatric physician helps her spread education and awareness about the importance of taking care of your feet for good health. Given below are some essential tips she recommends you to do when it comes to maintaining and looking after the health of your feet-
- You need to wash your feet regularly- People forget that their feet pick up dirt easily, so they must be washed regularly. Generally, people simply wash their feet in the shower or tub, and there are others that clean their feet thoroughly with the help of pedicure tools that do a great job of exfoliating the dead skin cells. It is important for you to clean your feet with time.
- Moisturize your feet regularly- The skin of your feet is very thick, so it is important for you to keep them moisturized. You should apply a good foot care cream, as it is difficult for a regular lotion to penetrate into the thick skin of your feet to keep it moisturized. Invest in a good cream by a credible brand so that your feet get the moisture it needs.
- Open-toed shoes allow your feet to breathe- Wear sandals or shoes that have open toes so that your feet can breathe and fungus does not accumulate. Many people are not too fond of wearing such open-toed- shoes. However, they do help your feet a great deal when it comes to good health.
- Give your feet a good massage before you sleep- Rubbing your feet is one of the best things you can do before your bedtime. In fact, if you have body aches, rubbing your feet helps at night. When you get up in the morning, the body aches will be completely gone.
According to Selin Sakarcan, one should also wear good-fitting shoes. For instance, if you go walking or running daily, make sure you invest in the right shoes so that you do not injure your feet or ankles.
In case you face any problems in your feet or ankle, you should visit a good doctor for a check-up. Make sure you are not overweight as this will exert a lot of weight on your legs and ankles. The feet need to bear the pressure, and you become prone to problems like gout, heel pain, and more. Make sure to have a healthy weight and always give your feet priority like the rest of your body organs for a healthy life!