When the mouth fails to generate enough saliva, it becomes dry. Although it is not harmful, this symptom might be inconvenient.
Sometimes the answer is as straightforward as drinking water to prevent a dry mouth brought on by thirst. Other factors, such as a medicine or underlying illness, might also cause dry mouth.
Discover 11 at-home treatments for dry mouth in this article as explained by the best dentist in Nagpur, along with when to consult a doctor.
Top 11 Home Remedies for Dry Mouth!
1. Drink Enough Water:
Anyone who has a dry mouth should make sure they are getting enough water.
Regular hydration can lessen mild dehydration, which can sometimes cause dry mouth.
Drinking little water frequently throughout the day might lessen the chance of getting an upset stomach from ingesting large quantities of water at once, says the expert dentist of the dental clinic in Nagpur.
2. Enhancing Oral Hygiene:
A dry mouth can result from poor dental health, and bad oral health can result from dry mouth. No matter what the underlying reason for dry mouth may be, improving general dental hygiene is essential.
Daily brushing and flossing are essential components of good dental care, as is rinsing the mouth after meals to help wipe away food particles with water or mouthwash, explains the best dentist in Nagpur.
To assist in eliminating bacteria on their tongues, some people use tongue scrapers, which may also enhance their oral health.
3. Use Alcohol-Free Mouthwash:
However, it’s crucial to take into account the chemicals in mouthwash before using it to maintain oral health. Alcohol-based mouthwashes destroy bacteria, but they also risk drying out the mouth.
However, mouthwashes with components like xylitol may aid in destroying bacteria while retaining moisture in the mouth.
According to Trusted Source, xylitol and betaine, two chemicals frequently found in mouthwash, can help treat dry mouth due to some side effects of medication.
4. Suck Sugar-Free Candies:
Sugar-free candy or tablets can help stop the mouth from drying out. Sucking on the sweets helps keep the mouth shut and the saliva flowing, says the dentist in Nagpur.
This might stop dryness from appearing or temporarily ease it. As sugary treats can harm teeth, it is crucial to select a sugar-free variety.
5. Eat Sugar-Free Chewing Gum:
Chewing sugar-free gum can assist in maintaining saliva flow and increase saliva production, similar to sugar-free candies, which may prevent the mouth from drying out.
Gum chewing is a temporary fix, but it might provide comfort right away.
6. Use of Ginger:
Ginger tea, sprays, and other ginger-infused items may help to stimulate the salivary glands and boost salivation.
The ginger spray may be an option to existing therapies for some people with dry mouth, according to the best dentist in Nagpur, who did this experiment on nearly 20 people with dry mouth problems.
7. Trying Over-the-Counter Remedies:
Some over-the-counter (OTC) items include medications or artificial saliva meant to boost saliva production or prevent dry mouth.
These typically have fewer adverse effects than stronger prescription alternatives and could offer momentary relief.
Tablets, sprays, mouth rinses, and other OTC remedies for dry mouth are available.
8. Try installing a Humidifier in the Room:
People who spend a lot of time indoors might discover that the dry air indoors exacerbates the symptoms of dry mouth.
By installing a humidifier in the spaces they use the most, many people experience relief. A humidifier can increase the humidity in the air, which can help keep the mouth and airways moist and avoid dry mouth.
Hence the dentist in Nagpur suggests installing a humidifier inside your spaces if you spend a lot of time indoors.
9. Asking a Doctor about the Adverse Effects of a Drug:
Dry mouth is a common side effect of several medications, including those used to treat:
- Obesity
- Diarrhea\hypertension
- Epilepsy
- Urination problems
- Asthma
- Parkinson’s condition
Anyone with a dry mouth while taking medicine for one of these illnesses may wish to discuss alternatives or treatments with their doctor.
10. Avoiding Dry-Mouth Behaviors:
While specific treatments may provide short-term relief from dry mouth, it may also be important to alter one’s lifestyle to lessen symptoms.
For instance, according to the expert dentists at the best dental clinic in Nagpur, using tobacco and alcohol can cause the mouth to become dry. In some circumstances, avoiding alcohol and tobacco use can help prevent dry mouth.
Additionally, caffeine is also responsible for drying out the mouth. You can also avoid dryness by avoiding caffeinated beverages, including coffee, tea, and energy drinks.
11. Avoid Breathing with Open Mouth:
Open-mouth breathing can quickly dry up the airways. When they experience a respiratory disease, such as a cold, or because of underlying medical issues, some people breathe through their mouths.
Heavy activity and other activities that make breathing difficult might also make someone breathe through their mouth.
Additionally, if a person consistently wakes up with a dry mouth, they might be breathing in dry air as they sleep with their mouth open.
Some people may benefit from improving saliva flow by consciously keeping their mouths closed and breathing through their noses. Other suggestions, such as sucking on sugar-free candy, may assist this attempt; advises the best dentist in Nagpur.
Conclusion:
If untreated, dry mouth can be uncomfortable and cause other oral health issues. A person can find relief through a variety of home remedies.
Anyone having trouble managing dry mouth at home should consult a physician. To help diagnose and treat any underlying conditions, they could suggest a change in medication or other tests as per the best dentist in Nagpur.
