Ultimate Guide to Digestive Enzymes Supplements

digestive enzyme supplements
digestive enzyme supplements

Digestive enzymes are proteins existing right within the human body, assisting in breaking down the food that we eat into smaller components.

Essentially, it’s about breaking down the proteins, fats, and carbohydrates to a size that the small intestine can absorb. Without these enzymes, a significant portion of the nutrients in the food we consume would not be utilized effectively.

Like several others looking to embrace a way of well-being, digestive enzyme supplements are a newfound way to boost the digestive system. In this post, we will learn more about correctly using digestive enzyme supplements.

Read on to find out more.

How Digestive Enzymes Work?

Our digestive system, which includes the stomach, mouth, and small intestine, produces enzymes when the body operates correctly; the pancreas is the primary source. The three primary categories of digestive enzymes are:

  • Amylase: Responsible for breaking down carbohydrates, also known as starches, into simple sugar molecules.
  • Lipase: Works in conjunction with liver bile to break down fats.
  • Protease: Breaks down proteins into amino acids while preventing bacteria, yeast, and protozoa from colonizing the intestines.

Thus, insufficient production of these enzymes can lead to unpleasant digestive symptoms such as bloating, cramping, gassiness, diarrhea, and in severe cases, malnourishment. As such, digestive enzyme supplements like prozymes can help reverse the scenario.

Optimal Way to Consume Digestive Enzyme Supplements
The best time to take digestive enzyme supplements is with your meal.

Since the primary role of these enzymes is to break down the food you consume, taking them with your meals helps the enzymes function better and aid in the absorption of nutrients.

Further, some enzyme supplements are designed to break down specific types of food, such as lactase supplements for dairy products.

The most common recommendation is to take the enzyme 15-20 minutes before eating, although the instructions on the product label should provide clarity. The appropriate dosage may differ depending on the supplement’s potency and type, so it’s advisable to seek advice from a pharmacist or nutritionist if you require further direction.

Additionally, before adding any new supplement to your regimen, it’s essential to consult with a medical professional.

One should also remember that digestive enzyme supplements require something to metabolize, namely food. This is because they mimic the function of pancreatic enzymes, which breaks down food. And that’s why it’s best to take digestive enzyme supplements around mealtime. Thus, if you take them on an empty stomach, ensure that you consume food within the next 20-30 minutes to avoid the side effects.

Taking digestive enzyme supplements daily, is advisable for consistent benefits and positive outcomes. A useful approach is to take them twice a day, alongside meals.

As you establish this routine, paying attention to any improvements in your overall health and well-being is essential. Consult your doctor if you have any concerns or queries regarding your digestive enzyme regimen.

In case you have issues related to a specific type of food, like milk (lactose intolerance), it is recommended that you take your supplements when you plan to consume that food. For instance, for people who suffer from gluten intolerance and have plans to eat at a restaurant, taking prozymes as a precaution can be helpful. Just in case your food becomes cross-contaminated with gluten. However, taking the enzyme should not be considered a license to consume gluten freely.

What Foods Naturally Contain Digestive Enzymes?

Numerous foods contain digestive enzymes, such as papaya, pineapple, banana, mango, kiwi, avocado, kimchi, sauerkraut, ginger, and raw honey. These foods are rich in various enzymes, including proteases, lipases, and amylases, which can help break down carbohydrates, proteins, and fats in the digestive system.

However, limited scientific evidence supports the claim that consuming enzyme-rich foods improves digestion. Therefore, it’s crucial to maintain a well-balanced and nutrient-rich diet that includes a variety of fruits, vegetables, proteins, and grains to support your body’s natural digestive system.

Should You Be Worried About Any Side Effects?

Excessive consumption of digestive enzymes can cause adverse effects on your digestive system, particularly if you take more than the recommended dose. Maintaining a balance of digestive enzymes is crucial, and an incorrect dosage or enzyme ratio can disrupt it. Overconsumption of digestive enzymes may result in digestive issues such as:

  • Constipation
  • Diarrhea
  • Abdominal cramps
  • Nausea

You should pay extra attention if you are already on other medications, as digestive enzyme supplements are known to interfere in some cases. The best way out is to talk to your doctor before changing or adding things to your supplement regimen. Also, if you face any of the side effects frequently, at once stop consuming them and go see the doctor.

Wrap Up

Undeniably, digestive enzymes play an integral role in breaking down food and facilitating nutrient absorption in the body.

However, multiple disruptions in the production of these enzymes may lead to digestive issues, which can be addressed by taking digestive enzyme supplements like prozymes along with your meals.

And no matter what, consistency in consuming digestive supplements holds the key to a better gut. So, don’t stop things midway, as it will do no good.