Do you suffer from chronic back pain? If so, you’re not alone. An estimated 80% of adults experience back pain at some point. Hammer Massage guns are a popular new tool that people are using to help relieve their back pain. But do they actually work? Let’s take a closer look.

How Massage Guns Work

Massage guns have become increasingly popular in recent years as a way to obtain relief from muscle pain. But how do these devices actually work? Massage guns use a process called percussive therapy, which involves delivering rapid, short bursts of pressure to the muscles.

This therapy is thought to help break up knots and relieve tension by increasing blood flow and loosening the muscles. Massage guns come in various shapes and sizes but operate using similar principles.

Typically, the user will hold the gun against their skin and move it around in a circular or back-and-forth motion. The device will then emit rapid pulses of pressure that massage the muscles. Some massage guns also offer different attachments that can be used to target specific areas of pain.

Massage guns are a convenient and relatively affordable way to relieve muscle pain. And although more research is needed to confirm their efficacy, many users report feeling immediate benefits from using these devices.

Why Should you Use A Massage Gun on Your Back

Improves circulation

Massage guns use percussive therapy to relieve muscle pain and soreness. It works by delivering rapid bursts of compression to the affected area, which helps to improve circulation and promote healing. Massage guns are becoming increasingly popular as a way to self-treat muscle pain, and they can offer several different benefits.

For example, using a massage gun on your back can help to improve circulation and reduce inflammation. It can also help to release knots and trigger points, relieving tension headaches and migraines. If you suffer from chronic pain or stiffness, a massage gun may be able to provide some relief.

Reduces inflammation

If you are someone who works out often, then you know the importance of reducing inflammation in your muscles. The Hammer massage gun is a great way to reduce inflammation before and after your workouts. The Hammer massage gun uses vibration therapy to help increase blood flow and reduce inflammation. You can also use the Hammer Massage Gun on your back, neck, and shoulders.

Relieves muscle tension

According to WebMD, “muscle tension is a common problem, and massage therapy can provide relief. Massage relieves muscle tension by loosening the knots that form when muscles are stressed or injured. This type of massage also increases blood flow to the muscles, which helps to reduce inflammation and aids in the repair of damaged tissue.”

One way to provide this relief is to use a massage gun. Athletes often use them to relieve muscle soreness after exercise. However, they can also be used by anyone who wants to reduce muscle tension. Massage guns are relatively safe and easy to use and can significantly relieve muscle tension.

Improves flexibility

If you’ve ever had a massage, you know how relaxing and invigorating it can feel. But what if you could get the same benefits without booking an appointment or shelling out for a professional massage? That’s where massage guns come in.

Massage guns are handheld devices that use percussion to deliver a deep tissue massage. Athletes often use them to relieve muscle soreness and improve flexibility, but they can be beneficial for anyone who wants to relax and rejuvenate their muscles. A massage gun on your back can help loosen tight muscles, increase blood circulation, and reduce inflammation. It’s also an excellent way to promote relaxation and reduce stress levels.

Reduces pain

Another benefit of using a massage gun on your back is that it can help to reduce pain. Pain can be caused by a variety of factors, including muscle tension, inflammation, and poor circulation. Massage guns can help to reduce pain by relieving muscle tension and increasing blood flow to the area.

Promotes relaxation

In addition to reducing pain, using a massage gun on your back can also promote relaxation. Relaxation is important for overall health and well-being, and it can also help to reduce stress levels. Massage guns can help promote relaxation by releasing endorphins, hormones that have mood-boosting effects.

Improves sleep quality

Another benefit of using a massage gun on your back is that it can help to improve sleep quality. Poor sleep quality can lead to various health problems, including fatigue, irritability, and difficulty concentrating. Massage guns can help to improve sleep quality by promoting relaxation and reducing muscle tension.


If you’re suffering from chronic back pain, you may want to consider trying a massage gun. Massage guns use high-frequency vibrations to penetrate deep into your muscles, providing many benefits such as reduced inflammation, improved range of motion, and increased blood flow and circulation.