Are you looking to add a bit of natural flavour to your cooking? There is a tonne of choices available, but it can be challenging to understand where to begin. In this blog post, we’ll explore some of the most popular natural flavours and how you can use them in your cooking, from fruits and citrus to herbs and spices, nuts and seeds, dairy products, and even some exotic tastes from around the world. By the end here, you’ll have plenty of ideas on how to add a bit of natural flavour to your meals.
Fruits & Citrus
When it comes to fruits and citrus, there’s nothing like a good taste of something that’s natural and fresh.
In addition to fruit and a mango flavour, you will also get herb and spice extracts that provide an earthy flavour to food and drinks. These extracts are made from select herbs and spices combined with aromatic oils, essences and flavours. This combination creates unique tastes that are hard to find elsewhere.
Whether you’re looking to add some natural flavourings to your dishes or just want to eat more vegetables in general, vegetables are a great option. Not only do they provide plenty of taste and nutrition, but they also come with their own unique flavour profiles. For example, carrots, celery, peppers, onions, potatoes and squashes all have their own distinctive flavour profile that can be used in dishes. Herbs like basil, oregano and rosemary can be added for additional flavouring options. Garlic and ginger are also good sources of natural flavouring.
Herbs & Spices
When it comes to herbs and spices, there are a wealth of options to choose from.
- Paprika, turmeric, and saffron
- Garlic, onion, and oregano
- Rosemary, thyme, and basil
- Cinnamon, nutmeg, allspice
Nuts, Seeds & Grains
Nuts, seeds and grains are some of the most popular foods on the planet. They offer a variety of tastes, textures and nutrients that make them a great choice for a healthy diet.
Nuts, seeds and grains are low in calories and saturated fat, making them an ideal choice for those looking to reduce their weight intake or maintain their healthy weight status. They are also high in vitamins and minerals, including vitamin E, which is important for immune system health; magnesium which helps regulate blood sugar levels; zinc which is essential for wound healing; B vitamins, including thiamin (B1)and riboflavin (B2); copper; iron; selenium; molybdenum; potassium; calcium; and vitamin C. They’re also low in carbs meaning they don’t spike blood sugar levels like other foods do after eating them. In addition, high-fibre nuts, seeds & grains have been shown to improve digestive health by helping to reduce constipation & diarrhoea symptoms as well as promoting regularity throughout the day!
Dairy products are a delicious and essential part of any diet. They provide a range of natural flavours that make them perfect for adding sweetness and richness to dishes. Plus, milk chocolate is one of the world’s most popular treats! Yoghurts naturally come in many sweet and savoury flavours, while the cheese adds zing to any dish with its salty, creamy flavours. Butter is an essential cooking ingredient that adds richness and flavour to dishes. Cream cheese is a versatile spread, perfect for bagels and pastries.
Exotic Tastes From Around The World
If you are willing to add a bit of spice and variety to your dishes, you need to explore the world of international flavours. From Middle Eastern spices to Japanese sushi, Chinese stir-fries, and Thai curries, there are thousands of different combinations that can be made with flavours from around the globe.
So go ahead – explore the world of natural flavours and enjoy a more flavorful culinary experience with every meal!