What Is Low Fodmap Diet for Irritable Bowel Syndrome?



A low-FODMAP food regimen is designed to assist human beings with irritable bowel syndrome (IBS) have better control over their signs by limiting certain foods. FODMAPs is an abbreviation for fermentable oligo-saccharides, di-saccharides, mono-saccharides and polyols. In reality, FODMAPs are certain varieties of carbohydrates like starches, sugars, and fiber in meals. For most, these foods are not trouble unless you consume too much of them. But a few people are touchy to them. FODMAPs can make you feel bloated because they draw water into the digestive system. If you consume too much of them, they could hang around for your gut and ferment. This write up is all about the FODMAP diet and Ayurvedic treatment of IBS.


Proscribing certain foods can dramatically improve those signs and symptoms. That’s where the low FODMAP weight-reduction plan is available. These are nondigestible brief-chain carbs which might be osmotically energetic, meaning they force water into your digestive tract. Additionally, because they’re nondigestible, your gut bacteria ferment them, increasing gasoline and quick-chain fatty acid manufacturing. Therefore, FODMAPs are notorious for triggering digestive symptoms which include bloating, fuel, stomach ache, and changed bowel conduct various from constipation to diarrhea or a mixture of each.

FODMAPs are discovered in various amounts in a wide range of meals. Some foods include simply one type, at the same time as others have several. Some of the examples are.

● Fructose- Honey, Fruits, high-fructose corn syrup, agave
● Fructans- Onion, wheat, garlic
● Lactose- Dairy
● Polyols- Fruits that have seeds or pits, like apples, cherries, avocados, figs, and peaches
● Galatians- Legumes, along with beans, soybeans, and Legumes.

Benefits of a Low-FODMAP Diet

● Many people with IBS who use the low-FODMAP eating regimen say it allows them. It might also will let you have less digestive troubles like boating, gas, diarrhea, and constipation
● Manage your IBS symptoms without taking medication
● Improve your excellent of existence

Foods Low and High in FODMAPs

You’ll have many ingredients you can eat on this eating regimen, however there is a steep studying curve approximately what objects are excessive in FODMAPs and what you can pick out instead.

Some foods which are high in FODMAPs are beans, apples, things made of barley, wheat or rye, cashews, artichokes, cauliflower, dried fruits, beans, watermelon, pistachios, honey etc. While some foods are low in FODMAPs like carrots, bananas, blueberries, cucumbers, bell peppers, potatoes, quinoa, oats, grapes, rice, tomatoes, kale, green leafy vegetables etc. .


This Low-FODMAP Diet can be good for people with IBS to better manage their symptoms. It isn’t a diet that a person can attempt without an identified digestive system ailment, like people start following a gluten free diet without any medical requirement just as a fashion. Low-FODMAP diet should be considered if: .

● Person is suffering from Irritable bowel syndrome (IBS)
● Person is trying to go for a better way to ameliorate symptoms
● Person suffering from inflammatory bowel disease like ulcerative colitis or Crohn’s disease, having symptoms even after the disease is dormant.


However, FODMAP diets do not work for everyone and also it is not a permanent treatment of IBS. Hence, you must go for something which will treat the ailment along with relieving the symptoms. IBS in Ayurveda is termed as grahani which is considered to be caused due to vitiation of the Pitta dosha. IBS can occur because of more than a few things: bad drinking and wrong eating habits, workout too quickly after eating, forcing or restraining natural urges, taking chemical drugs, and many others. .

Ayurvedic treatment of Irritable Bowel Syndrome entails alleviating irritated frame energies, restoring the function of the digestive system, and disposing of gathered toxins. As stress is usually a major cause of the ailment, a vital line of remedy consists of life-style steerage and herbs to nourish the thoughts. .


Planet Ayurveda has been serving the suffering humanity for around more than two decades now. It is a very well known herbal pharmaceutical company that deals in the production of herbal remedies and products using the best quality of herbs and following authentic Ayurvedic principles. For IBS Planet Ayurveda offers a combination of herbal remedies called IBS Care Pack. .

Products List

IBS Care Pack

1. Pitta balance
2. Kutajghan vati
3. Digestion support
4. Sanjivani vati

Products Description

1. Pitta balance

As vitiation of Pitta dosha causes IBS as per Ayurveda, hence Pitta balance capsules help in restoring the balance of this dosha which eventually helps in eradication of the ailment along with preventing its recurrence. Pitta balance capsules are formulated using Praval pishti (Coral calcium), Akik pishti (Agate calcium), Jahar mohra pishti (An Ayurvedic calcium compound), Mukta pishti (Pearl calcium) etc. .

Dosage– Take 1 capsule twice daily after meals with plain water.

2. Kutajghan vati

These Ayurvedic tablets are prepared using the herb called Kutaj (Holarrhena antidysenterica). Kutajghan vati helps in treating the loose stools and helps in formation of normal stool naturally. Hence it is the best choice of remedy for ailment like IBS.

Dosage– Take 2 tablets twice daily after meals with plain water. .

3. Digestion support

Medicinal herbs like Jeerak (Cyminum cuminum), Dhania (Coriander sativum), Amla (Emblica officinalis), Bahera (Terminalia bellerica), Sounf (Foeniculum vulgare), Haritaki (Terminalia chebula), and Pippali (Piper longum) are used in the preparation of these Ayurvedic capsules. Digestion support capsules help in maintaining healthy digestion.

Dosage– Take 1 capsule twice daily after meals with plain water.

4. Sanjivani vati

Sanjivani vati not only maintains healthy digestion but also prevents and treats accumulation of the endotoxins in the body. These Ayurvedic tablets help in balancing the Kapha and Vata dosha that eventually helps in strengthening the digestive fire to eliminate toxins from the body and aids digestion. Sanjivani vati is prepared using Shunthi (Zingiber officinalis), Vidanga (Embelia ribes), Haritaki (Terminalia chebula), Vacha (Acorus calamus), etc.

Dosage– Take 2 tablets twice daily after meals with plain water.


Definitely, FODMAPs diet can be helpful to some people suffering from IBS in controlling their symptoms temporarily but it is not a proper treatment as it does not treat the cause of these symptoms. Hence you must go for something like Ayurvedic remedies like those mentioned above as they will eradicate the condition from the root cause along with treating the symptoms.