Ox bile supplement is full of essential digestive enzymes that support human digestion. It is derived from the bile of an ox and used to supplement fat breakdown; it can also help with nausea, an upset stomach, and diarrhea.
Bile, What is It?
Bile is an important digestive fluid produced by the liver that helps break down fats and absorb nutrients from food. It is composed of water, electrolytes, bile acids, cholesterol, phospholipids, and bilirubin. Bile is produced by a complex process that begins with your liver secreting bile salts and storing them in your gallbladder, where they’re stored until they’re needed for digestion. When food enters the small intestine, hormones stimulate the gallbladder to contract and release bile into the intestine, where it mixes with food particles and helps break them down for absorption. Bile also helps to reduce the acidity of stomach acid, which protects the lining of the small intestine.
How Does Ox Bile Work in Your Body?
When released into the small intestine or taken as a supplement, bile breaks down large fat clusters into smaller pieces that lipase (the fat digesting enzyme) can easily break down. When your body can properly digest fats, it can also properly absorb fat-soluble vitamins like A, D, E, and K. Without ensuring this process is running optimally, your body may not be able to absorb the vitamin supplements you take, which would be a waste.
Benefits of Ox Bile Supplements
- Digestive Support: They help with the digestion of fats and fat-soluble vitamins. This can improve nutrient absorption and reduce digestive discomfort.
- Improved Cholesterol Levels: They contain a substance called cholic acid, which can help reduce cholesterol levels by inhibiting the absorption of dietary fats.
- Reduced Gallbladder Pain: They can help reduce gallbladder pain by increasing the flow of bile. This improved flow can help reduce pressure on the gallbladder and reduce inflammation.
- Liver Function: Bile supplements support the liver by signalling it to produce more bile, which improves overall liver function. This can help reduce strain on the liver and improve overall health.
Where can I find Ox Bile?
You can find ox bile in supplement form at a natural health food store, either in person or online. Be sure to find one that is high-quality and from a trusted store and brand. Since it is a digestive-supporting supplement, it is often found in digestive combination formulas. Ox bile tends to work well with other digestive enzymes, such as lipase, protease, and amylase.
Who Would Benefit From Ox Bile Supplementation?
Health care practitioners may recommend this supplement if you suffer from gallstones or if you’ve had your gallbladder removed. It may also be a supplement to consider if you have trouble digesting foods high in fat. Your health care practitioner may provide a dosage for your specific needs, or you can follow the labelling directions on your supplement of choice. No matter your health condition, it is always advised to speak with your health care practitioner before adding new supplements to your regimen.
Disclaimer: The information in this article is intended for educational and informational purposes only and should not be considered a substitute for medical advice. Please consult your practitioner prior to taking herbs or nutritional supplements.