You have heard it all! How yoga is amazing! How it gives your body and mind several benefits! How this ancient art came into existence! But it is all true. Yoga does help you form a deeper bond between the body and mind.
This holistic approach to a healthy and fit life came into existence more than 5000 years ago. Besides helping you stay fit it boosts the happy hormones in your body. In simple terms, yoga helps you feel lighter and happier.
Want to know why yoga feels so good? Read further to know.
Why Yoga Feels So Good?
Practising yoga strengthens your physical outer and your inner self. Many yoga enthusiasts practice beginners yoga stretches to improve strength and tone their bodies. Once you begin the practice it unlocks your mental and spiritual potential.
During yoga practice, you tap into your body and breath. With deep breathing and stillness, you move from the external towards the internal world. It helps turn your mind away from all the distractions and connects you with your inner self. At the end of every yoga class, you feel relaxed and free of all stress.
Yoga offers you the feeling of weightlessness and a deeper connection unlike any other. But what is it exactly that causes you to feel so good? Let us find out.
What Causes Me to Feel Good During Yoga Practice?
Ever heard of the term “yoga high”? This is the feeling of relaxation and freedom you experience at the end of every yoga session.
That said, given below are 5 reasons why yoga practise makes you feel awesome.
1. Lessens Cortisol Levels
The more stressed out you are, the more Cortisol your body has. Cortisol is a stress hormone that prepares your body to face a dangerous situation. But too much of this hormone makes you irritable and restless.
Daily yoga practice reduces the levels of Cortisol in your body. This helps you remain happy and calm even in chaotic situations.
2. Strengthens the Physical Body
Physical strength is a major confidence booster in everyone. Your ability to practice challenging yoga asanas makes you confident. The high you get from practicing yoga helps you tackle any task with self-assurance. Look for the best yoga teacher training worldwide to strengthen your body.
3. Helps Connect with Inner Self
With so much on your plate, it can become hard to take a moment’s rest in daily life. This keeps you away from realizing your hidden mental and spiritual potential. But, yoga helps you move away from the external world and focus on the internal. With time you start to unlock this hidden potential within.
4. Releases Endorphins
One major reason you experience the “yoga high” is due to the release of the “feel-good” hormones. These feel-good hormones, known as Endorphins improve your mood and reduce stress. All the more reason for you to start doing beginner yoga stretches.
5. Teaches How to Breathe
There is one powerful yoga technique – Pranayama. It helps you breathe and release all pent-up tension and stress from your body and mind. Deep breathing detoxifies your physical body and helps you slow down.
Do you know the “WHY” of how yoga makes you feel calm and at peace? Read further to find out.
Why Yoga Makes You Feel Calm?
Feeling a bit sceptical about signing up for a yoga class? Don’t worry! The one thing you need to learn for yoga to work its magic is proper breathing. That is also how yoga helps you remain calm throughout the day.
Bending your body into different postures is a bit hard at first. So, when you push the body beyond its comfort zone the first thing to get affected is your breathing.
But, the best yoga teacher training worldwide teaches you proper breathing technique. Deep breathing helps you enter a calm state of body and mind. This relaxes your body without activating the fight or flight response system.
Now, a question that comes to the mind of many yoga beginners is –
Which Yoga Poses Can Keep Me Energized Throughout the Day?
So, do you want to feel energized throughout the day? There are some yoga poses that can make that possible for you.
1. Chair Pose
Known as Utkatasana in Sanskrit, the Chair pose works on your thighs, glutes, and core muscles. It lengthens your spine and lifts the heart. This is the best yoga exercise to do if you want to feel strong and fierce after a yoga session.
2. Plank Pose
Plank pose is a strong and dynamic yoga exercise. It engages and energizes your core muscles. Doing a few minutes of this yoga exercise helps you sweat. Plank Pose also improves blood circulation. The best yoga teacher training worldwide helps you learn and practice this pose.
3. High Lunge Pose
The high Lunge pose is a bit hard. It requires a solid level of concentration from you to hold this pose. This yoga asana fires up your legs and improves balance.
Conclusion
Yoga is not just about Asanas and Pranayama. It is a deep and sacred art that connects you to the universal consciousness. Join the best yoga teacher training worldwide to know everything about yoga from experienced yoga teachers.
