Green tea contains polyphenols, especially epigallocatechin gallate (EGCG), that help boost metabolism and burn fat. It also helps relieve stress and improves digestion.
This organic green tea from Public Goods is certified vegan-friendly and free of additives. It is steamed and gently brewed to preserve nutrients and has a refined light taste.
365 by Whole Foods Market
Whole Foods Market recently made a big move to bring its popular private label brand, 365 Everyday Value, online. The brand is designed to offer a low-cost alternative to the organic packaged goods that typically populate the chain’s flagship stores. The online launch was part of a larger revamp of the 365 brand, which originally launched in 1997.
There’s some evidence that consuming green tea may promote weight loss. One reason for this is that green tea has high levels of EGCG (epigallocatechin gallate), an antioxidant known to increase metabolism and fat oxidation.
In addition, a few studies have found that green tea can help people lose weight by decreasing the amount of calories they consume.
The caffeine in green tea is also a potential ergogenic aid, meaning it can boost performance during exercise, particularly high-intensity workouts.
In order to reap the benefits of green tea, you should opt for a loose leaf variety without added sugars or artificial ingredients. Also, consider the flavor of the tea – some varieties can have an earthy, grassy taste, while others are fruity or floral. And lastly, if you’re going to make the effort to drink green tea for weight loss, it’s worth splurging a little on a higher-quality product. It’ll help ensure you stick with your green tea regimen and reach your health goals.
IE Green Tea
This organic green tea is free of synthetic chemicals, herbicides, & fertilizers. It is rich in antioxidants & helps boost the immune system. It also aids weight loss & detoxifies the body. It reduces the risk of heart disease & helps fight cancer. Its nutrient content also protects the skin, nails & hair.
The high concentration of antioxidants in this organic green tea helps increase metabolism, burning fat and helping to lose weight. The high amount of catechins in this tea, especially EGCG, promotes fat oxidation. It has been shown to help reduce visceral fat around the stomach, which is associated with increased risk for diabetes and cardiovascular diseases. It has been shown to aid in weight loss when combined with a healthy diet and exercise routine.
This tea has a grassy, earthy flavor and is available in loose leaf and Keurig-compatible pods. It has a lower caffeine content than coffee, and provides a natural, jitter-free energy boost without the crash. It is a good choice for people who are trying to lose weight and want to stay alert during the day. The caffeine in this tea may help suppress the appetite, which can lead to a reduction in calorie consumption and ultimately, weight loss. The EGCG in this tea may help enhance insulin sensitivity and reduce blood sugar levels, which can help prevent type 2 diabetes.
Bigelow Tea
Bigelow Tea is a family owned company that began over 60 years ago when Ruth Campbell Bigelow thought to bring tea drinkers more zestfully flavored teas. She created a blend of black tea and orange peel using an old Colonial recipe and shared it with friends. The blend generated “constant comment” and earned her company the name Bigelow Tea.
Today, Bigelow Tea is the No. 1 specialty tea company in the United States with a variety of products, including organic and non-GMO green tea. The company is also a Certified B Corporation, which meets the highest verified standards of social and environmental performance, accountability, and transparency.
Green tea contains a natural stimulant called caffeine, which is known to increase metabolism and fat burning. It also helps reduce systolic blood pressure and cholesterol levels. However, not all green teas have the same amount of caffeine, so it’s important to choose one that matches your sensitivity. Also, be sure to read labels to find out if the tea you are buying is organic and non-GMO.
If you’re looking for a delicious way to boost your metabolism and burn fat, try Bigelow Classic Green Tea. This refreshing green tea is low in calories and can be enjoyed hot or over ice. It also provides antioxidants that promote heart health. For best results, drink a cup of tea daily and pair it with a healthy diet and exercise regimen.
Traditional Medicinals Green Tea
Green tea contains caffeine and a type of flavonoid called catechin, both of which can help speed up the metabolism. It also has a very low calorie count and is a great alternative to sugary sodas, coffee, or other unhealthy drinks. Green tea is a natural appetite suppressant and can be helpful for people who struggle with overeating and weight gain.
A study published in 2021 found that men who drank five cups of green tea per day saw greater reductions in belly fat and waist circumference than those who did not. Regular green tea intake is also associated with lower levels of cholesterol and high blood pressure, reducing the risk of heart disease.
To get the most out of your green tea for weight loss, choose a pure and organic brand that does not contain added sugars or artificial ingredients. Also, opt for whole leaf tea rather than the typical green tea bags, which tend to have less beneficial ingredients. The best brands for organic green tea will also have a bright and vibrant green color, indicating that the leaves have not been processed extensively.
Another option for those who want to increase their EGCG consumption is to drink matcha, which has 137 times more of the aforementioned antioxidant than standard green tea. You can find it in liquid, powder or capsule form, with different products offering varying concentrations of EGCG.
